Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/8/2007 Run
157968
Cycling 25.8 mi 1:39:54 3:53
8/17/2007 Run
160523
Cycling 8.2 mi 48:12 5:52
9/9/2007 Run
167030
Cycling 14.0 mi 50:23 3:37
10/28/2007 Run
177149
Cycling 18.9 mi 1:20:20 4:16
10/31/2007 Run
177683
Cycling 16.7 mi 1:11:32 4:18
12/26/2007 Run
185586
Cycling 25.1 mi 1:45:45 4:13
12/27/2007 Run
185586
Cycling 25.1 mi 1:37:06 3:53
5/4/2008 Run
209807
Cycling 13.0 mi 1:04:24 4:57
11/30/2008 Run
12.6 Mile Cycling Ride
Cycling 12.6 mi 51:54 4:08
1/25/2009 Run
15.92 Mile Cycling ride Alex to Home
Cycling 15.9 mi 1:02:50 3:57
3/15/2009 Run
13.4 Mile Cycling Ride
Cycling 13.4 mi 48:50 3:40
3/28/2009 Run
8.22 Mile Cycling RMS to Home
Cycling 8.2 mi 28:11 3:26
4/25/2009 Run
17.15 Mile Cycling Ride from Chuckie Cheese to Home
Cycling 17.2 mi 1:07:41 3:57
5/25/2009 Run
31.55 Mile Home-to-San Onofre-to-In Laws
Cycling 31.6 mi 2:10:23 4:08
6/13/2009 Run
17.55 Mile Cycling Course - Flo Jo to home
Cycling 17.6 mi 1:11:23 4:05
9/27/2009 Run
18.96 Mile Cycling Course
Cycling 19.0 mi 1:12:14 3:49
1/6/2010 Run
26.89 Mile Cycling Course Mission Viejo/RSM
Cycling 26.9 mi 1:52:16 4:11
3/27/2010 Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling 20.1 mi 1:13:30 3:40
4/3/2010 Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling 20.1 mi 1:14:44 3:44
5/22/2010 Run
15.92 Mile Cycling ride Alex to Home
Cycling 15.9 mi 1:01:20 3:52
5/30/2010 Run
15.92 Mile Cycling ride Alex to Home
Cycling 15.9 mi 1:06:00 4:09
6/6/2010 Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling 20.1 mi 1:18:00 3:53
6/12/2010 Run
15.92 Mile Cycling ride Alex to Home
Cycling 15.9 mi 1:01:15 3:51