| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
4.56 Mile Course - Ladera Ranch |
Tempo |
4.6 mi |
41:54 |
9:12 |
 |
| 1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:31 |
22:40 |
|
| 1/23/2010 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:01:33 |
9:55 |
|
| 1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
5:04 |
12:04 |
|
| 1/18/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:50 |
11:44 |
|
| 1/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 1/17/2010 |
Run |
9.5 Mile Course - House to Beth's Parents |
Long |
9.5 mi |
1:59:14 |
12:34 |
|
| 1/16/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
23:28 |
19:54 |
|
| 1/16/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 1/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:47 |
17:32 |
|
| 1/13/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:07 |
10:22 |
|
| 1/13/2010 |
Run |
4.25 Mile Ladera Route |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 1/12/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:56 |
20:58 |
|
| 1/12/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:36 |
20:41 |
|
| 1/11/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:43 |
12:43 |
|
| 1/11/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:54 |
9:50 |
|
| 1/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:55 |
17:56 |
|
| 1/10/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
29:21 |
9:29 |
|
| 1/10/2010 |
Run |
2.49 Mile Hill Route |
Walk |
2.5 mi |
55:53 |
22:27 |
|
| 1/9/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:20 |
16:10 |
|
| 1/9/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Tempo |
5.9 mi |
57:15 |
9:43 |
|
| 1/9/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:31 |
11:28 |
|
| 1/8/2010 |
Run |
2.98 Mile Course to the Store |
Walk |
3.0 mi |
54:59 |
18:28 |
|
| 1/5/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
| 1/5/2010 |
Run |
4.6 Mile Course - Up to Antiono and Home |
Easy |
4.6 mi |
45:14 |
9:50 |
|
| 1/4/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:52 |
12:36 |
|
| 1/4/2010 |
Run |
3.43 Mile Around the House |
Tempo |
3.4 mi |
32:09 |
9:23 |
|
| 1/3/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:24 |
19:24 |
|
| 1/3/2010 |
Run |
4.71 Mile Course - Ladera Ranch |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 1/2/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:03 |
18:20 |
|
| 1/2/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
36:23 |
9:49 |
|
| 1/1/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:38 |
20:53 |
|
| 1/1/2010 |
Run |
.42 Mile Warmup/Cooldown Waterfountain Course |
Walk |
0.4 mi |
12:15 |
29:10 |
|
| 1/1/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Long |
5.9 mi |
57:23 |
9:44 |
|
| 12/30/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:11 |
17:07 |
|
| 12/30/2009 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 12/30/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
5:36 |
13:20 |
|
| 12/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
17:57 |
17:57 |
|
| 12/27/2009 |
Run |
.25 Mile Cooldown Route - Mission Viejo Lake |
Warmup/Cooldown |
0.3 mi |
6:05 |
24:20 |
|
| 12/27/2009 |
Run |
3.19 Mile Mission Viejo Lake Course |
Tempo |
3.2 mi |
29:21 |
9:13 |
|
| 12/19/2009 |
Run |
8.05 Mile Course - Ladera Loop |
Race |
8.1 mi |
1:40:35 |
12:30 |
|
| 12/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
31:31 |
26:30 |
|
| 12/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:38 |
21:33 |
|
| 12/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:23 |
18:49 |
|
| 12/16/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:21 |
16:13 |
|
| 12/16/2009 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:08:28 |
10:05 |
|
| 12/16/2009 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:08 |
21:20 |
|
| 12/15/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:02 |
21:03 |
|
| 12/15/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
| 12/15/2009 |
Run |
2.9 Mile Course - Abby's school start up through the paseo |
Stroller Run |
2.9 mi |
31:16 |
10:47 |
|
| 12/15/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:50 |
23:56 |
|
| 12/14/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:52 |
20:54 |
|
| 12/14/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:08 |
18:36 |
|
| 12/14/2009 |
Run |
4.04 Mile Course - Abby School start |
Stroller Run |
4.0 mi |
43:10 |
10:42 |
|
| 12/14/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:08 |
21:11 |
|
| 12/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
| 12/13/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:33 |
9:40 |
|
| 12/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:39 |
17:08 |
|
| 12/13/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 12/11/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:51 |
22:34 |
|
| 12/10/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
31:35 |
26:33 |
|
| 12/10/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:35 |
23:11 |
|
| 12/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:50 |
14:50 |
|
| 12/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:33 |
9:40 |
|
| 12/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:35 |
23:11 |
|
| 12/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:12 |
22:02 |
|
| 12/7/2009 |
Run |
5.9 Mile Course Ladera Ranch |
Easy |
5.9 mi |
1:00:12 |
10:13 |
|
| 12/4/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:15 |
19:33 |
|
| 12/4/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:03 |
18:20 |
|
| 12/4/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
35:00 |
9:57 |
|
| 12/4/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:00 |
19:22 |
|
| 12/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:27 |
19:43 |
|
| 12/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:51 |
24:15 |
|
| 12/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 12/2/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
32:04 |
10:19 |
|
| 12/2/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:23 |
23:12 |
|
| 12/1/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:54 |
24:18 |
|
| 12/1/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
37:38 |
31:54 |
|
| 12/1/2009 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:09 |
21:21 |
|
| 11/30/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:17 |
24:37 |
|
| 11/30/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:57 |
18:02 |
|
| 11/30/2009 |
Run |
4.71 Mile Course - Abby's School - Beach Fire - Waterpark |
Stroller Run |
4.7 mi |
54:23 |
11:33 |
|
| 11/30/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:36 |
21:57 |
|
| 11/29/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:23 |
13:17 |
|
| 11/29/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:13 |
9:58 |
|
| 11/29/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
28:45 |
24:22 |
|
| 11/20/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:44 |
24:09 |
|
| 11/20/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:06 |
21:56 |
|
| 11/19/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
20:31 |
17:15 |
|
| 11/19/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:54 |
21:46 |
|
| 11/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:52 |
23:26 |
|
| 11/17/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:17 |
18:54 |
|
| 11/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:13 |
19:31 |
|
| 11/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:59 |
21:00 |
|
| 11/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:34 |
20:39 |
|
| 11/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:58 |
19:18 |
|
| 11/13/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:55 |
20:57 |
|
| 11/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:36 |
23:02 |
|
| 11/13/2009 |
Run |
2.46 Mile Abby School - Library - Tunnel - Home |
Stroller Run |
2.5 mi |
25:28 |
10:22 |
|
| 11/13/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:15 |
21:23 |
|