Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
47:28 |
11:40 |
|
3/29/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:36 |
20:00 |
|
3/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:14 |
12:14 |
|
3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:35 |
12:35 |
|
3/30/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:15 |
10:05 |
|
3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
24:02 |
24:02 |
|
3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:00 |
19:00 |
|
3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:01 |
12:01 |
|
3/31/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:27 |
10:05 |
|
4/1/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
25:42 |
25:42 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:44 |
13:44 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:01 |
16:01 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:13 |
21:13 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:44 |
8:44 |
|
4/5/2009 |
Run |
.88 Mile Warmup/Cooldown - Narrow Canyon |
Warmup/Cooldown |
0.9 mi |
12:52 |
14:38 |
|
4/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:38 |
19:38 |
|
4/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:02 |
9:53 |
|
4/7/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
10:17 |
10:17 |
|
4/7/2009 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
28:30 |
9:30 |
|
4/7/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
14:38 |
14:38 |
|
4/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:36 |
16:36 |
|
4/10/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
42:47 |
10:31 |
|
4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:57 |
15:57 |
|
4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:55 |
11:55 |
|
4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:23 |
11:23 |
|
4/13/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
37:12 |
10:51 |
|
4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:02 |
16:02 |
|
4/18/2009 |
Run |
1.99 Mile Home Loop |
Warmup/Cooldown |
2.0 mi |
40:11 |
20:12 |
|
4/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:17 |
14:17 |
|
4/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:32 |
9:51 |
|
4/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:35 |
13:35 |
|
4/19/2009 |
Run |
.64 Mile Cloe House Route |
Walk |
0.6 mi |
20:01 |
31:17 |
|
4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:41 |
12:41 |
|
4/20/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:27 |
10:31 |
|
4/20/2009 |
Run |
1.09 Mile Little Route |
Walk |
1.1 mi |
21:34 |
19:48 |
|
4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:43 |
14:43 |
|
4/21/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:59 |
11:59 |
|
4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:23 |
15:23 |
|
4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:07 |
13:07 |
|
4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:10 |
19:10 |
|
4/24/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:22 |
9:35 |
|
4/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:38 |
11:38 |
|
4/27/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
29:26 |
9:30 |
|
4/27/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:33 |
14:02 |
|
4/28/2009 |
Run |
1.7 Mile Home Walk |
Walk |
1.7 mi |
37:14 |
21:55 |
|
4/29/2009 |
Run |
1.48 Mile Rock Wall Park Course |
Walk |
1.5 mi |
33:41 |
22:46 |
|
5/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:54 |
16:54 |
|
5/4/2009 |
Run |
4.89 Mile Ladera Course |
Long |
4.9 mi |
54:34 |
11:10 |
|
5/4/2009 |
Run |
1.74 Mile Dirt hill course |
Walk |
1.7 mi |
38:21 |
22:03 |
|
5/5/2009 |
Run |
2.02 MIle Ladera Course |
Walk |
2.0 mi |
44:56 |
22:15 |
|
5/6/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
43:15 |
19:24 |
|
5/7/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
41:52 |
18:47 |
|
5/10/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
42:39 |
19:08 |
|
5/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:12 |
16:12 |
|
5/11/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:24 |
10:08 |
|
5/11/2009 |
Run |
1.38 Mile "Big Hill" Variation |
Walk |
1.4 mi |
31:21 |
22:44 |
|
5/11/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
24:08 |
20:28 |
|
5/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:13 |
9:31 |
|
5/12/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:48 |
12:33 |
|
5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
7:13 |
9:46 |
|
5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
9:23 |
12:41 |
|
5/15/2009 |
Run |
3.1 Mile Santiago College Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
5/17/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
12:27 |
12:27 |
|
5/17/2009 |
Run |
2.01 Mile RSM Lake Course |
Easy |
2.0 mi |
19:40 |
9:48 |
|
5/17/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
13:27 |
13:27 |
|
5/19/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
25:00 |
11:13 |
|
5/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
5/20/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
21:26 |
22:49 |
|
5/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:50 |
9:21 |
|
5/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
28:45 |
12:54 |
|
5/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:34 |
13:34 |
|
5/23/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:22 |
20:39 |
|
5/26/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:38 |
15:38 |
|
5/26/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:38 |
10:09 |
|
6/7/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
19:22 |
16:25 |
|
6/7/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:32 |
14:52 |
|
6/7/2009 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
2.0 mi |
34:43 |
17:22 |
|
6/7/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:23 |
10:08 |
|
6/7/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:19 |
12:08 |
|
6/8/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
19:28 |
16:30 |
|
6/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:07 |
9:56 |
|
6/8/2009 |
Run |
1.53 Mile Warmup/Cooldown Route |
Warmup/Cooldown |
1.5 mi |
27:22 |
17:54 |
|
6/9/2009 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
1.9 mi |
36:31 |
19:02 |
|
6/10/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:13 |
14:36 |
|
6/10/2009 |
Run |
2.61 Ladera Home Route |
Easy |
2.6 mi |
26:16 |
10:04 |
|
6/10/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:22 |
13:02 |
|
6/12/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
20:23 |
21:42 |
|
6/12/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:02 |
14:27 |
|
6/12/2009 |
Run |
4.08 Mile Ladera Course |
Easy |
4.1 mi |
38:49 |
9:31 |
|
6/15/2009 |
Run |
2.23 Mile Dogpark and Home |
Warmup/Cooldown |
2.2 mi |
26:59 |
12:07 |
|
6/15/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:02 |
11:54 |
|
6/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:25 |
9:37 |
|
6/15/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:55 |
15:12 |
|
6/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
31:00 |
26:04 |
|
6/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
30:00 |
25:13 |
|
6/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
32:00 |
26:54 |
|
6/22/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:06 |
18:44 |
|
6/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:43 |
9:45 |
|
6/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:00 |
12:00 |
|