Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/29/2009 Run
4.07 Mile Run - Out past the DogPark / Avendale
Race 4.1 mi 47:28 11:40
3/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:36 20:00
3/29/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:14 12:14
3/30/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:35 12:35
3/30/2009 Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Easy 3.1 mi 31:15 10:05
3/30/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 24:02 24:02
3/31/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 19:00 19:00
3/31/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:01 12:01
3/31/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 22:27 10:05
4/1/2009 Run
1.0 Mile Ladera Home TT Course
Walk 1.0 mi 25:42 25:42
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 13:44 13:44
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 16:01 16:01
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Walk 1.0 mi 21:13 21:13
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Race 1.0 mi 8:44 8:44
4/5/2009 Run
.88 Mile Warmup/Cooldown - Narrow Canyon
Warmup/Cooldown 0.9 mi 12:52 14:38
4/5/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 19:38 19:38
4/5/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 22:02 9:53
4/7/2009 Run
1.0 Mile RSM Lake Course
Warmup/Cooldown 1.0 mi 10:17 10:17
4/7/2009 Run
3.0 Mile RSM Lake Run
Race 3.0 mi 28:30 9:30
4/7/2009 Run
1.0 Mile RSM Lake Course
Warmup/Cooldown 1.0 mi 14:38 14:38
4/9/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 16:36 16:36
4/10/2009 Run
4.07 Mile Run - Out past the DogPark / Avendale
Race 4.1 mi 42:47 10:31
4/10/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 15:57 15:57
4/10/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 11:55 11:55
4/13/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 11:23 11:23
4/13/2009 Run
3.43 Mile Around the House
Easy 3.4 mi 37:12 10:51
4/13/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 16:02 16:02
4/18/2009 Run
1.99 Mile Home Loop
Warmup/Cooldown 2.0 mi 40:11 20:12
4/19/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 14:17 14:17
4/19/2009 Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Easy 3.1 mi 30:32 9:51
4/19/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 13:35 13:35
4/19/2009 Run
.64 Mile Cloe House Route
Walk 0.6 mi 20:01 31:17
4/20/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:41 12:41
4/20/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 23:27 10:31
4/20/2009 Run
1.09 Mile Little Route
Walk 1.1 mi 21:34 19:48
4/20/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 14:43 14:43
4/21/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 22:06 9:55
4/21/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 11:59 11:59
4/21/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 15:23 15:23
4/24/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 13:07 13:07
4/24/2009 Run
1.0 Mile Ladera Home TT Course
Walk 1.0 mi 19:10 19:10
4/24/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 21:22 9:35
4/27/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 11:38 11:38
4/27/2009 Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Race 3.1 mi 29:26 9:30
4/27/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 16:33 14:02
4/28/2009 Run
1.7 Mile Home Walk
Walk 1.7 mi 37:14 21:55
4/29/2009 Run
1.48 Mile Rock Wall Park Course
Walk 1.5 mi 33:41 22:46
5/4/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 16:54 16:54
5/4/2009 Run
4.89 Mile Ladera Course
Long 4.9 mi 54:34 11:10
5/4/2009 Run
1.74 Mile Dirt hill course
Walk 1.7 mi 38:21 22:03
5/5/2009 Run
2.02 MIle Ladera Course
Walk 2.0 mi 44:56 22:15
5/6/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Walk 2.2 mi 43:15 19:24
5/7/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Walk 2.2 mi 41:52 18:47
5/10/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Walk 2.2 mi 42:39 19:08
5/11/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 16:12 16:12
5/11/2009 Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Easy 3.1 mi 31:24 10:08
5/11/2009 Run
1.38 Mile "Big Hill" Variation
Walk 1.4 mi 31:21 22:44
5/11/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 24:08 20:28
5/12/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 21:13 9:31
5/12/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 14:48 12:33
5/15/2009 Run
.74 Mile Santiago College Course
Warmup/Cooldown 0.7 mi 7:13 9:46
5/15/2009 Run
.74 Mile Santiago College Course
Warmup/Cooldown 0.7 mi 9:23 12:41
5/15/2009 Run
3.1 Mile Santiago College Route
Easy 3.1 mi 32:30 10:30
5/17/2009 Run
1.0 Mile RSM Lake Course
Warmup/Cooldown 1.0 mi 12:27 12:27
5/17/2009 Run
2.01 Mile RSM Lake Course
Easy 2.0 mi 19:40 9:48
5/17/2009 Run
1.0 Mile RSM Lake Course
Warmup/Cooldown 1.0 mi 13:27 13:27
5/19/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 25:00 11:13
5/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
5/20/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Walk 0.9 mi 21:26 22:49
5/22/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo 2.2 mi 20:50 9:21
5/22/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 28:45 12:54
5/22/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 13:34 13:34
5/23/2009 Run
1.18 Miles Home Run
Walk 1.2 mi 24:22 20:39
5/26/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 15:38 15:38
5/26/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 22:38 10:09
6/7/2009 Run
1.18 Miles Home Run
Walk 1.2 mi 19:22 16:25
6/7/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 17:32 14:52
6/7/2009 Run
1.92 Mile Ladera - Trail Course
Walk 2.0 mi 34:43 17:22
6/7/2009 Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Easy 3.1 mi 31:23 10:08
6/7/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 14:19 12:08
6/8/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 19:28 16:30
6/8/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 22:07 9:56
6/8/2009 Run
1.53 Mile Warmup/Cooldown Route
Warmup/Cooldown 1.5 mi 27:22 17:54
6/9/2009 Run
1.92 Mile Ladera - Trail Course
Walk 1.9 mi 36:31 19:02
6/10/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 17:13 14:36
6/10/2009 Run
2.61 Ladera Home Route
Easy 2.6 mi 26:16 10:04
6/10/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 15:22 13:02
6/12/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Walk 0.9 mi 20:23 21:42
6/12/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 17:02 14:27
6/12/2009 Run
4.08 Mile Ladera Course
Easy 4.1 mi 38:49 9:31
6/15/2009 Run
2.23 Mile Dogpark and Home
Warmup/Cooldown 2.2 mi 26:59 12:07
6/15/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 14:02 11:54
6/15/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 21:25 9:37
6/15/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 17:55 15:12
6/16/2009 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 31:00 26:04
6/17/2009 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 30:00 25:13
6/18/2009 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 32:00 26:54
6/22/2009 Run
1.18 Miles Home Run
Walk 1.2 mi 22:06 18:44
6/22/2009 Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy 2.2 mi 21:43 9:45
6/22/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:00 12:00