Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/27/2009 |
Run |
.25 Mile Cooldown Route - Mission Viejo Lake |
Warmup/Cooldown |
0.3 mi |
6:05 |
24:20 |
|
3/29/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:36 |
20:00 |
|
5/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
9/12/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
10/8/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
10/12/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:43 |
14:18 |
|
10/16/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:09 |
18:39 |
|
10/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
10/21/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:41 |
20:16 |
|
10/22/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:35 |
19:57 |
|
10/23/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:12 |
21:50 |
|
10/26/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
11/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
11/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:56 |
17:59 |
|
11/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:36 |
23:02 |
|
11/29/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:23 |
13:17 |
|
11/30/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:57 |
18:02 |
|
12/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
12/4/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:03 |
18:20 |
|
12/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:39 |
17:08 |
|
12/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
12/14/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:08 |
18:36 |
|
12/15/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
12/16/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:21 |
16:13 |
|
1/2/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:03 |
18:20 |
|
1/3/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:24 |
19:24 |
|
1/5/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
1/9/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:20 |
16:10 |
|
1/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:55 |
17:56 |
|
1/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:47 |
17:32 |
|
1/24/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
1/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
1/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
2/5/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:36 |
16:59 |
|
2/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:26 |
19:30 |
|
2/18/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:54 |
20:55 |
|
2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:57 |
21:04 |
|
2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:10 |
18:42 |
|
2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
7:23 |
22:23 |
|
2/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:36 |
16:59 |
|
7/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:18 |
16:04 |
|
7/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
4:45 |
14:24 |
|
12/30/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
5:36 |
13:20 |
|
12/30/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:11 |
17:07 |
|
1/1/2010 |
Run |
.42 Mile Warmup/Cooldown Waterfountain Course |
Walk |
0.4 mi |
12:15 |
29:10 |
|
1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:31 |
22:40 |
|
1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
5:04 |
12:04 |
|
9/21/2009 |
Run |
.52 Mile Course - Home to Waterpark and back |
Walk |
0.5 mi |
9:58 |
19:10 |
|
9/28/2009 |
Run |
.52 Mile Course - Home to Waterpark and back |
Walk |
0.5 mi |
11:38 |
22:23 |
|
9/9/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:34 |
21:53 |
|
9/10/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
16:15 |
26:13 |
|
9/11/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:46 |
25:26 |
|
9/14/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:07 |
24:23 |
|
9/15/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:07 |
22:47 |
|
9/16/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:00 |
24:12 |
|
9/17/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:07 |
24:23 |
|
9/18/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:47 |
22:14 |
|
9/21/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:17 |
23:03 |
|
9/22/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:09 |
22:50 |
|
9/23/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:50 |
23:56 |
|
9/24/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:09 |
22:50 |
|
9/29/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:29 |
23:22 |
|
9/30/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:20 |
23:08 |
|
10/5/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:32 |
20:13 |
|
10/6/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:07 |
22:47 |
|
10/8/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:40 |
22:03 |
|
10/12/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:40 |
23:40 |
|
10/16/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:33 |
23:29 |
|
10/19/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:44 |
22:10 |
|
10/21/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:19 |
24:43 |
|
10/22/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:05 |
22:43 |
|
10/23/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:37 |
25:12 |
|
10/26/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:36 |
21:57 |
|
10/28/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:26 |
20:04 |
|
11/2/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:53 |
20:47 |
|
11/13/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:15 |
21:23 |
|
11/30/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:36 |
21:57 |
|
12/2/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:23 |
23:12 |
|
12/4/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:00 |
19:22 |
|
12/14/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:08 |
21:11 |
|
12/15/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:50 |
23:56 |
|
4/19/2009 |
Run |
.64 Mile Cloe House Route |
Walk |
0.6 mi |
20:01 |
31:17 |
|
5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
7:13 |
9:46 |
|
5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
9:23 |
12:41 |
|
4/5/2009 |
Run |
.88 Mile Warmup/Cooldown - Narrow Canyon |
Warmup/Cooldown |
0.9 mi |
12:52 |
14:38 |
|
5/20/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
21:26 |
22:49 |
|
6/12/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
20:23 |
21:42 |
|
3/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:14 |
12:14 |
|
3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:35 |
12:35 |
|
3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
24:02 |
24:02 |
|
3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:00 |
19:00 |
|
3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:01 |
12:01 |
|
4/1/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
25:42 |
25:42 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:44 |
13:44 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:01 |
16:01 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:13 |
21:13 |
|
4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:44 |
8:44 |
|
4/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:38 |
19:38 |
|
4/7/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
10:17 |
10:17 |
|