Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/27/2009 Run
.25 Mile Cooldown Route - Mission Viejo Lake
Warmup/Cooldown 0.3 mi 6:05 24:20
3/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:36 20:00
5/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
9/12/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:10 21:44
10/8/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:30 19:42
10/12/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:43 14:18
10/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:09 18:39
10/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:02 18:17
10/21/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:41 20:16
10/22/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:35 19:57
10/23/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:12 21:50
10/26/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
11/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
11/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:56 17:59
11/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:36 23:02
11/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:23 13:17
11/30/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:57 18:02
12/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:15 21:59
12/4/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:03 18:20
12/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:39 17:08
12/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:27 16:31
12/14/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:08 18:36
12/15/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:30 19:42
12/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:21 16:13
1/2/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:03 18:20
1/3/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:24 19:24
1/5/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:02 18:17
1/9/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:20 16:10
1/10/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:55 17:56
1/13/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:47 17:32
1/24/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
1/25/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:27 16:31
1/26/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:33 19:51
2/5/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:36 16:59
2/8/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:26 19:30
2/18/2010 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:18 19:06
2/20/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 6:54 20:55
2/20/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 6:57 21:04
2/21/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 6:10 18:42
2/21/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 7:23 22:23
2/22/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 5:36 16:59
7/8/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 5:18 16:04
7/13/2010 Run
.33 Mile Warmup / Cooldown Route #1
Walk 0.3 mi 4:45 14:24
12/30/2009 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 5:36 13:20
12/30/2009 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 7:11 17:07
1/1/2010 Run
.42 Mile Warmup/Cooldown Waterfountain Course
Walk 0.4 mi 12:15 29:10
1/23/2010 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 9:31 22:40
1/23/2010 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 5:04 12:04
9/21/2009 Run
.52 Mile Course - Home to Waterpark and back
Walk 0.5 mi 9:58 19:10
9/28/2009 Run
.52 Mile Course - Home to Waterpark and back
Walk 0.5 mi 11:38 22:23
9/9/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:34 21:53
9/10/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 16:15 26:13
9/11/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 15:46 25:26
9/14/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 15:07 24:23
9/15/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:07 22:47
9/16/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 15:00 24:12
9/17/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 15:07 24:23
9/18/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:47 22:14
9/21/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:17 23:03
9/22/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:09 22:50
9/23/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:50 23:56
9/24/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:09 22:50
9/29/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:29 23:22
9/30/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:20 23:08
10/5/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 12:32 20:13
10/6/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:07 22:47
10/8/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:40 22:03
10/12/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:40 23:40
10/16/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:33 23:29
10/19/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:44 22:10
10/21/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 15:19 24:43
10/22/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:05 22:43
10/23/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 15:37 25:12
10/26/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:36 21:57
10/28/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 12:26 20:04
11/2/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 12:53 20:47
11/13/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:15 21:23
11/30/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:36 21:57
12/2/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:23 23:12
12/4/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 12:00 19:22
12/14/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 13:08 21:11
12/15/2009 Run
.62 Mile Course - One way to Abby's School
Walk 0.6 mi 14:50 23:56
4/19/2009 Run
.64 Mile Cloe House Route
Walk 0.6 mi 20:01 31:17
5/15/2009 Run
.74 Mile Santiago College Course
Warmup/Cooldown 0.7 mi 7:13 9:46
5/15/2009 Run
.74 Mile Santiago College Course
Warmup/Cooldown 0.7 mi 9:23 12:41
4/5/2009 Run
.88 Mile Warmup/Cooldown - Narrow Canyon
Warmup/Cooldown 0.9 mi 12:52 14:38
5/20/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Walk 0.9 mi 21:26 22:49
6/12/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Walk 0.9 mi 20:23 21:42
3/29/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:14 12:14
3/30/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:35 12:35
3/30/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 24:02 24:02
3/31/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 19:00 19:00
3/31/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 12:01 12:01
4/1/2009 Run
1.0 Mile Ladera Home TT Course
Walk 1.0 mi 25:42 25:42
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 13:44 13:44
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 16:01 16:01
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Walk 1.0 mi 21:13 21:13
4/4/2009 Run
1.0 Mile Ladera Home TT Course
Race 1.0 mi 8:44 8:44
4/5/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 19:38 19:38
4/7/2009 Run
1.0 Mile RSM Lake Course
Warmup/Cooldown 1.0 mi 10:17 10:17