Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 4:23 13:17
10/12/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 4:43 14:18
7/13/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 4:45 14:24
1/23/2010 Run
.42 Warmup / Cooldown #2
 Warmup/Cooldown 0.4 mi 5:04 12:04
7/8/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 5:18 16:04
1/9/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:20 16:10
12/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:21 16:13
12/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:27 16:31
1/25/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:27 16:31
12/30/2009 Run
.42 Warmup / Cooldown #2
 Warmup/Cooldown 0.4 mi 5:36 13:20
2/5/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:36 16:59
2/22/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 5:36 16:59
12/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:39 17:08
1/13/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:47 17:32
1/10/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:55 17:56
11/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:56 17:59
11/30/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 5:57 18:02
10/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:02 18:17
1/5/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:02 18:17
12/4/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:03 18:20
1/2/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:03 18:20
12/27/2009 Run
.25 Mile Cooldown Route - Mission Viejo Lake
 Warmup/Cooldown 0.3 mi 6:05 24:20
12/14/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:08 18:36
10/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:09 18:39
2/21/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 6:10 18:42
2/18/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:18 19:06
1/3/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:24 19:24
2/8/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:26 19:30
10/8/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:30 19:42
12/15/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:30 19:42
5/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:32 19:48
1/26/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:33 19:51
10/22/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:35 19:57
3/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:36 20:00
10/21/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:41 20:16
10/26/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:42 20:19
11/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:42 20:19
1/24/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 6:42 20:19
2/20/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 6:54 20:55
2/20/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 6:57 21:04
9/12/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 7:10 21:44
12/30/2009 Run
.42 Warmup / Cooldown #2
 Warmup/Cooldown 0.4 mi 7:11 17:07
10/23/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 7:12 21:50
5/15/2009 Run
.74 Mile Santiago College Course
 Warmup/Cooldown 0.7 mi 7:13 9:46
12/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 7:15 21:59
2/21/2010 Run
.33 Mile Warmup / Cooldown Route #1
 Walk 0.3 mi 7:23 22:23
11/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
 Warmup/Cooldown 0.3 mi 7:36 23:02
9/28/2009 Run
1.0 Mile Ladera Home TT Course
 Race 1.0 mi 8:15 8:15
4/4/2009 Run
1.0 Mile Ladera Home TT Course
 Race 1.0 mi 8:44 8:44
5/15/2009 Run
.74 Mile Santiago College Course
 Warmup/Cooldown 0.7 mi 9:23 12:41
1/23/2010 Run
.42 Warmup / Cooldown #2
 Warmup/Cooldown 0.4 mi 9:31 22:40
9/21/2009 Run
.52 Mile Course - Home to Waterpark and back
 Walk 0.5 mi 9:58 19:10
4/7/2009 Run
1.0 Mile RSM Lake Course
 Warmup/Cooldown 1.0 mi 10:17 10:17
4/13/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 11:23 11:23
4/27/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 11:38 11:38
9/28/2009 Run
.52 Mile Course - Home to Waterpark and back
 Walk 0.5 mi 11:38 22:23
4/10/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 11:55 11:55
4/21/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 11:59 11:59
6/22/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:00 12:00
12/4/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 12:00 19:22
3/31/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:01 12:01
7/30/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:05 12:05
3/29/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:14 12:14
1/1/2010 Run
.42 Mile Warmup/Cooldown Waterfountain Course
 Walk 0.4 mi 12:15 29:10
10/28/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 12:26 20:04
5/17/2009 Run
1.0 Mile RSM Lake Course
 Warmup/Cooldown 1.0 mi 12:27 12:27
10/5/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 12:32 20:13
3/30/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:35 12:35
4/20/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:41 12:41
1/11/2010 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:43 12:43
7/9/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 12:46 12:46
4/5/2009 Run
.88 Mile Warmup/Cooldown - Narrow Canyon
 Warmup/Cooldown 0.9 mi 12:52 14:38
11/2/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 12:53 20:47
4/24/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:07 13:07
12/14/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:08 21:11
6/29/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:11 13:11
11/13/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:15 21:23
8/19/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:24 13:24
5/17/2009 Run
1.0 Mile RSM Lake Course
 Warmup/Cooldown 1.0 mi 13:27 13:27
9/28/2009 Run
1.18 Miles Home Run
 Warmup/Cooldown 1.2 mi 13:29 11:26
1/9/2010 Run
1.18 Miles Home Run
 Warmup/Cooldown 1.2 mi 13:31 11:28
5/22/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:34 13:34
9/9/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:34 21:53
4/19/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:35 13:35
10/26/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:36 21:57
11/30/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:36 21:57
10/8/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:40 22:03
4/4/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:44 13:44
10/19/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:44 22:10
9/15/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 13:47 13:47
9/18/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 13:47 22:14
1/18/2010 Run
1.18 Miles Home Run
 Warmup/Cooldown 1.2 mi 13:50 11:44
6/15/2009 Run
1.18 Miles Home Run
 Warmup/Cooldown 1.2 mi 14:02 11:54
10/22/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 14:05 22:43
6/29/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 14:07 14:07
9/15/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 14:07 22:47
10/6/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 14:07 22:47
9/22/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 14:09 22:50
9/24/2009 Run
.62 Mile Course - One way to Abby's School
 Walk 0.6 mi 14:09 22:50
4/19/2009 Run
1.0 Mile Ladera Home TT Course
 Warmup/Cooldown 1.0 mi 14:17 14:17
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