| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/5/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:00 |
9:27 |
 |
| 8/20/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 4/7/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 8/13/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:02 |
9:28 |
|
| 1/10/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
29:21 |
9:29 |
|
| 3/13/2010 |
Run |
6.68 Mile Course - 3x Loop Ladera Ranch |
Long |
6.7 mi |
1:03:21 |
9:30 |
|
| 4/27/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 2/10/2010 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:39 |
9:30 |
|
| 4/7/2009 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 6/22/2010 |
Run |
2.98 Mile Course to the Store |
Tempo |
3.0 mi |
28:19 |
9:31 |
|
| 6/27/2009 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:41 |
9:31 |
|
| 4/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 6/12/2009 |
Run |
4.08 Mile Ladera Course |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 5/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:13 |
9:31 |
|
| 3/11/2009 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
19:02 |
9:31 |
|
| 8/2/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 3/28/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
59:54 |
9:34 |
|
| 1/25/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
35:27 |
9:34 |
|
| 1/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 4/24/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:22 |
9:35 |
|
| 12/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Race |
3.0 mi |
28:45 |
9:35 |
|
| 10/12/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
15:44 |
9:36 |
|
| 6/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:25 |
9:37 |
|
| 1/6/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:27 |
9:38 |
|
| 12/8/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 6/10/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:29 |
9:39 |
|
| 3/4/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:11:53 |
9:39 |
|
| 6/6/2010 |
Run |
2.98 Mile Course to the Store |
Easy |
3.0 mi |
28:47 |
9:40 |
|
| 11/7/2008 |
Run |
1.83 Mile Ladera Short Route |
Easy |
1.8 mi |
17:41 |
9:40 |
|
| 12/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:33 |
9:40 |
|
| 12/13/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:33 |
9:40 |
|
| 11/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:34 |
9:41 |
|
| 8/3/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Tempo |
4.6 mi |
44:38 |
9:41 |
|
| 9/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:37 |
9:42 |
|
| 10/14/2008 |
Run |
224085 |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 1/9/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Tempo |
5.9 mi |
57:15 |
9:43 |
|
| 1/13/2010 |
Run |
4.25 Mile Ladera Route |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 2/7/2010 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:06:03 |
9:43 |
|
| 2/17/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 9/16/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:40 |
9:43 |
|
| 1/1/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Long |
5.9 mi |
57:23 |
9:44 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 6/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:43 |
9:45 |
|
| 5/27/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 7/11/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 11/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
7:13 |
9:46 |
|
| 5/23/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:45 |
9:46 |
|
| 10/28/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
19:31 |
9:46 |
|
| 9/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:47 |
9:47 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Easy |
1.2 mi |
11:32 |
9:47 |
|
| 12/18/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/14/2009 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 6/19/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:49 |
9:47 |
|
| 5/17/2009 |
Run |
2.01 Mile RSM Lake Course |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 10/23/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:03 |
9:48 |
|
| 1/5/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 1/2/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
36:23 |
9:49 |
|
| 1/11/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:54 |
9:50 |
|
| 3/16/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Tempo |
3.0 mi |
29:40 |
9:50 |
|
| 11/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 1/5/2010 |
Run |
4.6 Mile Course - Up to Antiono and Home |
Easy |
4.6 mi |
45:14 |
9:50 |
|
| 11/6/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 6/21/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 12/30/2008 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:57 |
9:51 |
|
| 4/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 2/4/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
44:44 |
9:52 |
|
| 9/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:00 |
9:52 |
|
| 1/28/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
40:11 |
9:53 |
|
| 10/16/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:02 |
9:53 |
|
| 10/16/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
34:12 |
9:54 |
|
| 11/26/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 9/30/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:14 |
9:54 |
|
| 10/8/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
29:42 |
9:54 |
|
| 1/3/2010 |
Run |
4.71 Mile Course - Ladera Ranch |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 12/13/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 4/21/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
| 4/26/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
| 1/23/2010 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:01:33 |
9:55 |
|
| 6/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:07 |
9:56 |
|
| 12/29/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 11/14/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
28:30 |
9:56 |
|
| 7/21/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:10 |
9:57 |
|
| 10/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 6/7/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
31:43 |
9:57 |
|
| 12/4/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
35:00 |
9:57 |
|
| 10/23/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
21:35 |
9:57 |
|
| 10/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 1/13/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
30:04 |
9:58 |
|
| 11/29/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:13 |
9:58 |
|
| 10/18/2009 |
Run |
7.0 Mile Course - TT Rancho Marg Lake Loop 7x |
Race |
7.0 mi |
1:09:45 |
9:58 |
|
| 2/27/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Easy |
6.2 mi |
1:02:04 |
9:59 |
|
| 11/30/2008 |
Run |
5.48 Mile Through Ladera |
Long |
5.5 mi |
54:41 |
9:59 |
|
| 1/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 7/6/2010 |
Run |
4.06 Mile Course - Ladera / Avendale |
Long |
4.1 mi |
40:34 |
10:00 |
|
| 3/3/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:17 |
10:00 |
|
| 7/14/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 1/16/2009 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 11/16/2008 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Race |
3.1 mi |
31:11 |
10:04 |
|