| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Weights |
|
|
|
10:00 |
|
 |
| 1/23/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/23/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/25/2011 |
Weights |
|
|
|
15:00 |
|
|
| 11/23/2008 |
Golf |
|
Default |
|
5:00:00 |
|
|
| 2/24/2009 |
Golf |
|
Default |
|
4:45:00 |
|
|
| 2/25/2009 |
Golf |
|
Default |
|
1:50:00 |
|
|
| 2/26/2009 |
Golf |
|
Default |
|
5:00:00 |
|
|
| 3/24/2009 |
Golf |
|
Default |
|
5:25:00 |
|
|
| 4/10/2009 |
Golf |
|
Default |
|
2:10:00 |
|
|
| 5/24/2009 |
Golf |
|
Default |
|
2:45:00 |
|
|
| 8/6/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:21 |
10:12 |
|
| 8/7/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:00 |
19:10 |
|
| 8/8/2007 |
Run |
157968 |
Cycling |
25.8 mi |
1:39:54 |
3:53 |
|
| 8/8/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
33:00 |
19:46 |
|
| 8/9/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:00 |
19:10 |
|
| 8/10/2007 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/11/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
20:52 |
11:36 |
|
| 8/13/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:02 |
9:28 |
|
| 8/13/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:00 |
19:10 |
|
| 8/15/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:38 |
9:15 |
|
| 8/15/2007 |
Run |
159974 |
Walk |
2.5 mi |
46:57 |
18:38 |
|
| 8/17/2007 |
Run |
160523 |
Cycling |
8.2 mi |
48:12 |
5:52 |
|
| 8/19/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
33:18 |
10:45 |
|
| 8/20/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 8/20/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:49 |
19:40 |
|
| 8/20/2007 |
Run |
161387 |
Walk |
2.4 mi |
50:45 |
21:31 |
|
| 8/21/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:11 |
10:07 |
|
| 8/22/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:00 |
19:10 |
|
| 8/23/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:24 |
19:25 |
|
| 8/24/2007 |
Run |
159974 |
Easy |
2.5 mi |
27:27 |
10:54 |
|
| 8/27/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 8/27/2007 |
Run |
163320 |
Easy |
4.0 mi |
1:00:00 |
15:03 |
|
| 9/4/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
31:42 |
17:37 |
|
| 9/5/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:05 |
17:25 |
|
| 9/5/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 9/5/2007 |
Run |
161387 |
Walk |
2.4 mi |
48:24 |
20:31 |
|
| 9/6/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:05:22 |
13:08 |
|
| 9/6/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
28:30 |
17:04 |
|
| 9/7/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:09 |
18:04 |
|
| 9/9/2007 |
Run |
167030 |
Cycling |
14.0 mi |
50:23 |
3:37 |
|
| 9/10/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
28:43 |
17:12 |
|
| 9/10/2007 |
Run |
161387 |
Walk |
2.4 mi |
43:39 |
18:30 |
|
| 9/12/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:01:41 |
12:24 |
|
| 9/17/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:47 |
19:02 |
|
| 9/17/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 9/19/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Walk |
1.8 mi |
35:16 |
19:36 |
|
| 9/19/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
33:53 |
20:18 |
|
| 9/20/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
33:19 |
19:58 |
|
| 10/28/2007 |
Run |
177149 |
Cycling |
18.9 mi |
1:20:20 |
4:16 |
|
| 10/29/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:53 |
19:06 |
|
| 10/29/2007 |
Run |
177233 |
Easy |
3.5 mi |
41:28 |
11:43 |
|
| 10/31/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:18 |
18:45 |
|
| 10/31/2007 |
Run |
177683 |
Cycling |
16.7 mi |
1:11:32 |
4:18 |
|
| 11/22/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:10 |
11:21 |
|
| 11/26/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 11/26/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:06 |
17:26 |
|
| 11/28/2007 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:19 |
19:22 |
|
| 11/28/2007 |
Run |
177233 |
Easy |
3.5 mi |
37:19 |
10:33 |
|
| 12/26/2007 |
Run |
185586 |
Cycling |
25.1 mi |
1:45:45 |
4:13 |
|
| 12/27/2007 |
Run |
185586 |
Cycling |
25.1 mi |
1:37:06 |
3:53 |
|
| 2/4/2008 |
Run |
159974 |
Easy |
2.5 mi |
36:06 |
14:20 |
|
| 2/5/2008 |
Run |
159974 |
Easy |
2.5 mi |
34:39 |
13:45 |
|
| 2/6/2008 |
Run |
177233 |
Easy |
3.5 mi |
46:05 |
13:02 |
|
| 2/7/2008 |
Run |
159974 |
Easy |
2.5 mi |
33:24 |
13:16 |
|
| 2/9/2008 |
Run |
159974 |
Easy |
2.5 mi |
31:31 |
12:31 |
|
| 2/11/2008 |
Run |
159974 |
Easy |
2.5 mi |
31:56 |
12:41 |
|
| 2/13/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 2/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
41:17 |
12:20 |
|
| 2/25/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:02 |
11:40 |
|
| 2/27/2008 |
Run |
177233 |
Easy |
3.5 mi |
42:34 |
12:02 |
|
| 3/3/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 3/4/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 3/5/2008 |
Run |
194940 |
Easy |
3.4 mi |
37:46 |
11:17 |
|
| 3/10/2008 |
Run |
196497 |
Easy |
4.7 mi |
57:08 |
12:18 |
|
| 3/12/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:45 |
11:52 |
|
| 3/19/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 3/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
37:03 |
11:04 |
|
| 3/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 3/26/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 4/29/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:52 |
17:54 |
|
| 5/4/2008 |
Run |
209807 |
Cycling |
13.0 mi |
1:04:24 |
4:57 |
|
| 5/11/2008 |
Run |
159974 |
Easy |
2.5 mi |
32:06 |
12:45 |
|
| 5/12/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:12 |
17:30 |
|
| 5/21/2008 |
Run |
159974 |
Easy |
2.5 mi |
30:42 |
12:11 |
|
| 5/22/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:26 |
17:38 |
|
| 5/22/2008 |
Run |
213455 |
Easy |
2.3 mi |
26:13 |
11:40 |
|
| 5/24/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:34 |
11:14 |
|
| 5/25/2008 |
Run |
214003 |
Easy |
3.2 mi |
39:46 |
12:24 |
|
| 5/27/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 5/28/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:30 |
11:48 |
|
| 6/1/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:39 |
11:17 |
|
| 6/2/2008 |
Run |
215776 |
Warmup/Cooldown |
0.8 mi |
13:49 |
17:30 |
|
| 6/2/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:29 |
10:17 |
|
| 6/11/2008 |
Run |
217638 |
Easy |
5.4 mi |
1:38:26 |
18:14 |
|
| 6/19/2008 |
Run |
159974 |
Easy |
2.5 mi |
31:43 |
12:36 |
|
| 7/4/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
36:27 |
11:46 |
|
| 7/7/2008 |
Run |
223537 |
Walk |
1.2 mi |
30:04 |
26:09 |
|