Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/20/2008 Softball   Default   1:00:00  
11/23/2008 Golf   Default   5:00:00  
12/4/2008 Softball   Default   1:00:00  
12/11/2008 Softball   Default   1:00:00  
12/11/2008 Softball   Default   1:00:00  
1/8/2009 Softball   Default   1:00:00  
1/22/2009 Softball   Default   1:00:00  
1/29/2009 Softball   Default   1:00:00  
2/24/2009 Golf   Default   4:45:00  
2/25/2009 Golf   Default   1:50:00  
2/26/2009 Golf   Default   5:00:00  
3/5/2009 Softball   Default   1:00:00  
3/12/2009 Softball   Default   1:00:00  
3/24/2009 Golf   Default   5:25:00  
3/26/2009 Softball   Default   1:00:00  
4/2/2009 Softball   Default   1:00:00  
4/9/2009 Softball   Default   1:00:00  
4/10/2009 Golf   Default   2:10:00  
4/16/2009 Softball   Default   1:00:00  
4/23/2009 Softball   Default   1:00:00  
4/30/2009 Softball   Default   1:00:00  
5/14/2009 Softball   Default   1:00:00  
5/21/2009 Softball   Default   1:00:00  
5/24/2009 Golf   Default   2:45:00  
6/4/2009 Softball   Default   1:00:00  
6/4/2009 Softball   Default   1:00:00  
6/11/2009 Softball   Default   1:00:00  
6/18/2009 Softball   Default   1:00:00  
1/23/2011 Weights       15:00  
1/23/2011 Weights       10:00  
1/23/2011 Weights       15:00  
1/24/2011 Weights       10:00  
1/25/2011 Weights       15:00  
7/24/2010 Run
.23 Mile Transition
Warmup/Cooldown 0.2 mi 3:04 13:20
7/24/2010 Run
.23 Mile Transition
Warmup/Cooldown 0.2 mi 4:26 19:17
12/27/2009 Run
.25 Mile Cooldown Route - Mission Viejo Lake
Warmup/Cooldown 0.3 mi 6:05 24:20
11/5/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:53 20:52
11/6/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:33 22:53
11/7/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:29 22:41
11/8/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
11/10/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:58 21:07
11/11/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:57 21:04
11/13/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:33 19:51
11/14/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:18 19:06
11/16/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:19 22:11
11/16/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:23 22:23
11/18/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:15 21:59
11/24/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
11/24/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:42 17:17
11/28/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:34 19:54
11/28/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:18 22:08
11/29/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:34 16:53
11/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:19 22:11
11/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:24 19:24
12/2/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:20 19:12
12/2/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:06 21:31
12/3/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:28 22:38
12/3/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:48 17:35
12/4/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:17 19:03
12/4/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:15 21:59
12/6/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
12/6/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:18 22:08
12/8/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:43 23:24
12/8/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:05 18:27
12/10/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:37 20:04
12/10/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:46 20:31
12/18/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:10 21:44
12/18/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:37 17:02
12/19/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:48 14:33
12/19/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:20 19:12
12/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:55 20:58
12/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:08 18:36
1/5/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:22 19:18
1/5/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:22 19:18
1/6/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:16 19:00
1/6/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:59 15:07
1/10/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:03 15:19
1/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:33 13:48
1/14/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:51 14:42
1/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:50 14:39
1/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:11 15:43
3/4/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:34 16:53
3/11/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:58 21:07
3/11/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:32 13:45
3/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:36 20:00
5/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
9/12/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:10 21:44
10/8/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:30 19:42
10/12/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:43 14:18
10/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:09 18:39
10/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:02 18:17
10/21/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:41 20:16
10/22/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:35 19:57
10/23/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:12 21:50
10/26/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
11/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
11/2/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:56 17:59
11/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:36 23:02
11/29/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:23 13:17
11/30/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:57 18:02