| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/25/2009 |
Run |
31.55 Mile Home-to-San Onofre-to-In Laws |
Cycling |
31.6 mi |
2:10:23 |
4:08 |
 |
| 1/6/2010 |
Run |
26.89 Mile Cycling Course Mission Viejo/RSM |
Cycling |
26.9 mi |
1:52:16 |
4:11 |
|
| 8/8/2007 |
Run |
157968 |
Cycling |
25.8 mi |
1:39:54 |
3:53 |
|
| 12/27/2007 |
Run |
185586 |
Cycling |
25.1 mi |
1:37:06 |
3:53 |
|
| 12/26/2007 |
Run |
185586 |
Cycling |
25.1 mi |
1:45:45 |
4:13 |
|
| 8/5/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:11:28 |
3:34 |
|
| 7/24/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:17:16 |
3:51 |
|
| 7/22/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:42 |
3:40 |
|
| 7/9/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:02 |
3:41 |
|
| 6/25/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:42 |
3:40 |
|
| 6/6/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:18:00 |
3:53 |
|
| 4/3/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:44 |
3:44 |
|
| 3/27/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:30 |
3:40 |
|
| 9/27/2009 |
Run |
18.96 Mile Cycling Course |
Cycling |
19.0 mi |
1:12:14 |
3:49 |
|
| 10/28/2007 |
Run |
177149 |
Cycling |
18.9 mi |
1:20:20 |
4:16 |
|
| 6/13/2009 |
Run |
17.55 Mile Cycling Course - Flo Jo to home |
Cycling |
17.6 mi |
1:11:23 |
4:05 |
|
| 4/25/2009 |
Run |
17.15 Mile Cycling Ride from Chuckie Cheese to Home |
Cycling |
17.2 mi |
1:07:41 |
3:57 |
|
| 10/31/2007 |
Run |
177683 |
Cycling |
16.7 mi |
1:11:32 |
4:18 |
|
| 6/12/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:01:15 |
3:51 |
|
| 5/30/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:06:00 |
4:09 |
|
| 5/22/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:01:20 |
3:52 |
|
| 1/25/2009 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:02:50 |
3:57 |
|
| 9/9/2007 |
Run |
167030 |
Cycling |
14.0 mi |
50:23 |
3:37 |
|
| 6/23/2010 |
Run |
13.4 Mile Cycling Ride |
Cycling |
13.4 mi |
50:52 |
3:49 |
|
| 3/15/2009 |
Run |
13.4 Mile Cycling Ride |
Cycling |
13.4 mi |
48:50 |
3:40 |
|
| 5/4/2008 |
Run |
209807 |
Cycling |
13.0 mi |
1:04:24 |
4:57 |
|
| 11/30/2008 |
Run |
12.6 Mile Cycling Ride |
Cycling |
12.6 mi |
51:54 |
4:08 |
|
| 2/21/2010 |
Run |
11.45 Mile Course - In-laws to Capo Beach to Harbor |
Long |
11.5 mi |
2:01:51 |
10:39 |
|
| 1/17/2010 |
Run |
9.5 Mile Course - House to Beth's Parents |
Long |
9.5 mi |
1:59:14 |
12:34 |
|
| 7/19/2010 |
Run |
8.23 Mile Ladera Course |
Long |
8.2 mi |
1:26:47 |
10:33 |
|
| 3/28/2009 |
Run |
8.22 Mile Cycling RMS to Home |
Cycling |
8.2 mi |
28:11 |
3:26 |
|
| 8/17/2007 |
Run |
160523 |
Cycling |
8.2 mi |
48:12 |
5:52 |
|
| 12/19/2009 |
Run |
8.05 Mile Course - Ladera Loop |
Race |
8.1 mi |
1:40:35 |
12:30 |
|
| 3/4/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:11:53 |
9:39 |
|
| 2/11/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:14:59 |
10:04 |
|
| 10/18/2009 |
Run |
7.0 Mile Course - TT Rancho Marg Lake Loop 7x |
Race |
7.0 mi |
1:09:45 |
9:58 |
|
| 1/8/2011 |
Run |
6.88 Miles - Cycling Monarch Plaza to Mass' House |
Cycling |
6.9 mi |
27:52 |
4:04 |
|
| 2/7/2010 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:06:03 |
9:43 |
|
| 12/16/2009 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:08:28 |
10:05 |
|
| 7/12/2010 |
Run |
6.69 Mile Course - Out to Oso and Back |
Long |
6.7 mi |
1:09:58 |
10:28 |
|
| 3/13/2010 |
Run |
6.68 Mile Course - 3x Loop Ladera Ranch |
Long |
6.7 mi |
1:03:21 |
9:30 |
|
| 5/29/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
1:10:13 |
11:12 |
|
| 3/28/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
59:54 |
9:34 |
|
| 3/21/2010 |
Run |
6.22 Mile Newport Spirit Run 2010 |
Race |
6.2 mi |
57:25 |
9:14 |
|
| 2/28/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Race |
6.2 mi |
58:12 |
9:22 |
|
| 2/27/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Easy |
6.2 mi |
1:02:04 |
9:59 |
|
| 1/23/2010 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:01:33 |
9:55 |
|
| 3/8/2009 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:04:11 |
10:21 |
|
| 12/20/2008 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Long |
6.2 mi |
1:08:29 |
11:02 |
|
| 10/6/2009 |
Run |
6.05 Mile Course - Start at Abby's School |
Stroller Run |
6.1 mi |
1:26:05 |
14:14 |
|
| 1/9/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Tempo |
5.9 mi |
57:15 |
9:43 |
|
| 1/1/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Long |
5.9 mi |
57:23 |
9:44 |
|
| 12/7/2009 |
Run |
5.9 Mile Course Ladera Ranch |
Easy |
5.9 mi |
1:00:12 |
10:13 |
|
| 4/8/2010 |
Run |
5.63 Mile Course - Ladrea - Christmas Park / Hammer / Abby's School |
Easy |
5.6 mi |
1:05:09 |
11:35 |
|
| 11/30/2008 |
Run |
5.48 Mile Through Ladera |
Long |
5.5 mi |
54:41 |
9:59 |
|
| 6/11/2008 |
Run |
217638 |
Easy |
5.4 mi |
1:38:26 |
18:14 |
|
| 8/4/2008 |
Run |
230263 |
Easy |
5.3 mi |
1:00:15 |
11:26 |
|
| 1/31/2010 |
Run |
5.05 Mile Course - Abby's school start |
Long |
5.1 mi |
47:24 |
9:24 |
|
| 9/22/2009 |
Run |
5.05 Mile Course - Abby's school start |
Stroller Run |
5.1 mi |
56:10 |
11:08 |
|
| 9/12/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:01:41 |
12:24 |
|
| 9/6/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:05:22 |
13:08 |
|
| 7/1/2010 |
Run |
4.96 Mile Ladera Course - O'Neil to Sienna to Waterpark |
Long |
5.0 mi |
55:38 |
11:13 |
|
| 5/4/2009 |
Run |
4.89 Mile Ladera Course |
Long |
4.9 mi |
54:34 |
11:10 |
|
| 7/24/2008 |
Run |
227635 |
Easy |
4.8 mi |
55:39 |
11:42 |
|
| 1/3/2010 |
Run |
4.71 Mile Course - Ladera Ranch |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 11/30/2009 |
Run |
4.71 Mile Course - Abby's School - Beach Fire - Waterpark |
Stroller Run |
4.7 mi |
54:23 |
11:33 |
|
| 3/10/2008 |
Run |
196497 |
Easy |
4.7 mi |
57:08 |
12:18 |
|
| 9/18/2009 |
Run |
4.62 Mile Course - Starting at Abby's School |
Stroller Run |
4.6 mi |
55:23 |
12:00 |
|
| 8/3/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Tempo |
4.6 mi |
44:38 |
9:41 |
|
| 7/7/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Long |
4.6 mi |
47:17 |
10:16 |
|
| 1/5/2010 |
Run |
4.6 Mile Course - Up to Antiono and Home |
Easy |
4.6 mi |
45:14 |
9:50 |
|
| 11/18/2008 |
Run |
4.59 Mile O'Niel / Crown Valley / Sienna / Sellas |
Long |
4.6 mi |
53:25 |
11:39 |
|
| 1/24/2010 |
Run |
4.56 Mile Course - Ladera Ranch |
Tempo |
4.6 mi |
41:54 |
9:12 |
|
| 6/29/2009 |
Run |
4.56 Mile Course - Ladera Ranch |
Easy |
4.6 mi |
48:43 |
10:42 |
|
| 8/6/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
48:24 |
10:40 |
|
| 2/4/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
44:44 |
9:52 |
|
| 9/24/2009 |
Run |
4.54 Mile Course - Abby's school to Crown Valley |
Stroller Run |
4.5 mi |
50:32 |
11:08 |
|
| 1/24/2011 |
Run |
4.48 Mile Course - Netflix return then Inside Loop |
Easy |
4.5 mi |
57:20 |
12:48 |
|
| 10/24/2009 |
Run |
4.48 Mile Course - Out to Crown Valley / Sienna |
Easy |
4.5 mi |
53:11 |
11:53 |
|
| 3/10/2009 |
Run |
4.3 Mile Twisting Course |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 2/10/2010 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:39 |
9:30 |
|
| 6/27/2009 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:41 |
9:31 |
|
| 1/13/2010 |
Run |
4.25 Mile Ladera Route |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 11/9/2009 |
Run |
4.25 Mile Cycling course - Yosemite Valley |
Cycling |
4.3 mi |
45:00 |
10:36 |
|
| 6/12/2009 |
Run |
4.08 Mile Ladera Course |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 3/30/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
37:34 |
9:14 |
|
| 1/28/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
40:11 |
9:53 |
|
| 1/14/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
43:24 |
10:40 |
|
| 4/10/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
42:47 |
10:31 |
|
| 3/29/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
47:28 |
11:40 |
|
| 7/6/2010 |
Run |
4.06 Mile Course - Ladera / Avendale |
Long |
4.1 mi |
40:34 |
10:00 |
|
| 12/14/2009 |
Run |
4.04 Mile Course - Abby School start |
Stroller Run |
4.0 mi |
43:10 |
10:42 |
|
| 8/27/2007 |
Run |
163320 |
Easy |
4.0 mi |
1:00:00 |
15:03 |
|
| 7/9/2008 |
Run |
158168 |
Easy |
4.0 mi |
50:21 |
12:45 |
|
| 7/11/2010 |
Run |
3.84 Mile - ONeil - Roanoke - Sienna - Waterpark |
Easy |
3.8 mi |
39:41 |
10:21 |
|
| 1/25/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
35:27 |
9:34 |
|
| 1/2/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
36:23 |
9:49 |
|
| 9/9/2009 |
Run |
3.68 Mile Course - Up to Founder's Park |
Easy |
3.7 mi |
40:01 |
10:53 |
|
| 6/16/2010 |
Run |
3.61 Mile Narrow Canyon / O'Neil / Roanoke / Sellas / Waterpark |
Long |
3.6 mi |
39:37 |
10:59 |
|
| 2/27/2008 |
Run |
177233 |
Easy |
3.5 mi |
42:34 |
12:02 |
|