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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/20/2008
Softball
Default
1:00:00
11/23/2008
Golf
Default
5:00:00
12/4/2008
Softball
Default
1:00:00
12/11/2008
Softball
Default
1:00:00
12/11/2008
Softball
Default
1:00:00
1/8/2009
Softball
Default
1:00:00
1/22/2009
Softball
Default
1:00:00
1/29/2009
Softball
Default
1:00:00
2/24/2009
Golf
Default
4:45:00
2/25/2009
Golf
Default
1:50:00
2/26/2009
Golf
Default
5:00:00
3/5/2009
Softball
Default
1:00:00
3/12/2009
Softball
Default
1:00:00
3/24/2009
Golf
Default
5:25:00
3/26/2009
Softball
Default
1:00:00
4/2/2009
Softball
Default
1:00:00
4/9/2009
Softball
Default
1:00:00
4/10/2009
Golf
Default
2:10:00
4/16/2009
Softball
Default
1:00:00
4/23/2009
Softball
Default
1:00:00
4/30/2009
Softball
Default
1:00:00
5/14/2009
Softball
Default
1:00:00
5/21/2009
Softball
Default
1:00:00
5/24/2009
Golf
Default
2:45:00
6/4/2009
Softball
Default
1:00:00
6/4/2009
Softball
Default
1:00:00
6/11/2009
Softball
Default
1:00:00
6/18/2009
Softball
Default
1:00:00
1/23/2011
Weights
10:00
1/23/2011
Weights
15:00
1/23/2011
Weights
15:00
1/24/2011
Weights
10:00
1/25/2011
Weights
15:00
3/28/2009
Run
8.22 Mile Cycling RMS to Home
Cycling
8.2 mi
28:11
3:26
8/5/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:11:28
3:34
9/9/2007
Run
167030
Cycling
14.0 mi
50:23
3:37
3/27/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:13:30
3:40
3/15/2009
Run
13.4 Mile Cycling Ride
Cycling
13.4 mi
48:50
3:40
6/25/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:13:42
3:40
7/22/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:13:42
3:40
7/9/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:14:02
3:41
4/3/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:14:44
3:44
9/27/2009
Run
18.96 Mile Cycling Course
Cycling
19.0 mi
1:12:14
3:49
6/23/2010
Run
13.4 Mile Cycling Ride
Cycling
13.4 mi
50:52
3:49
7/24/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:17:16
3:51
6/12/2010
Run
15.92 Mile Cycling ride Alex to Home
Cycling
15.9 mi
1:01:15
3:51
5/22/2010
Run
15.92 Mile Cycling ride Alex to Home
Cycling
15.9 mi
1:01:20
3:52
12/27/2007
Run
185586
Cycling
25.1 mi
1:37:06
3:53
8/8/2007
Run
157968
Cycling
25.8 mi
1:39:54
3:53
6/6/2010
Run
20.1 Mile Cycling Course - RSM lake to Home
Cycling
20.1 mi
1:18:00
3:53
4/25/2009
Run
17.15 Mile Cycling Ride from Chuckie Cheese to Home
Cycling
17.2 mi
1:07:41
3:57
1/25/2009
Run
15.92 Mile Cycling ride Alex to Home
Cycling
15.9 mi
1:02:50
3:57
1/8/2011
Run
6.88 Miles - Cycling Monarch Plaza to Mass' House
Cycling
6.9 mi
27:52
4:04
6/13/2009
Run
17.55 Mile Cycling Course - Flo Jo to home
Cycling
17.6 mi
1:11:23
4:05
11/30/2008
Run
12.6 Mile Cycling Ride
Cycling
12.6 mi
51:54
4:08
5/25/2009
Run
31.55 Mile Home-to-San Onofre-to-In Laws
Cycling
31.6 mi
2:10:23
4:08
5/30/2010
Run
15.92 Mile Cycling ride Alex to Home
Cycling
15.9 mi
1:06:00
4:09
1/6/2010
Run
26.89 Mile Cycling Course Mission Viejo/RSM
Cycling
26.9 mi
1:52:16
4:11
12/26/2007
Run
185586
Cycling
25.1 mi
1:45:45
4:13
10/28/2007
Run
177149
Cycling
18.9 mi
1:20:20
4:16
10/31/2007
Run
177683
Cycling
16.7 mi
1:11:32
4:18
5/4/2008
Run
209807
Cycling
13.0 mi
1:04:24
4:57
8/17/2007
Run
160523
Cycling
8.2 mi
48:12
5:52
9/28/2009
Run
1.0 Mile Ladera Home TT Course
Race
1.0 mi
8:15
8:15
3/24/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo
2.2 mi
19:12
8:37
1/27/2010
Run
2.0 Mile TT Ladera Trail Run
Race
2.0 mi
17:25
8:43
4/4/2009
Run
1.0 Mile Ladera Home TT Course
Race
1.0 mi
8:44
8:44
8/6/2008
Run
230408
Race
1.0 mi
8:52
8:52
7/4/2010
Run
3.1 Mile 2009 Ladera Ranch Freedom Run
Race
3.1 mi
27:59
9:02
2/8/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo
2.2 mi
20:10
9:03
8/27/2007
Run
1.7 Mile Laguna Niguel Condo run
Easy
1.8 mi
16:17
9:03
12/30/2009
Run
3.1 Mile TT Freedom Run at the Ranch 5k
Race
3.1 mi
28:04
9:04
2/1/2010
Run
3.0 Mile RSM Lake Run
Race
3.0 mi
27:11
9:04
11/16/2008
Run
1.0 Mile Ladera Home TT Course
Race
1.0 mi
9:04
9:04
2/5/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo
2.2 mi
20:14
9:05
7/21/2008
Run
1.7 Mile Laguna Niguel Condo run
Easy
1.8 mi
16:25
9:08
4/17/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo
2.2 mi
20:21
9:08
7/18/2008
Run
1.7 Mile Laguna Niguel Condo run
Easy
1.8 mi
16:26
9:08
1/30/2010
Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Easy
3.1 mi
28:24
9:10
7/4/2009
Run
3.1 Mile 2009 Ladera Ranch Freedom Run
Race
3.1 mi
28:27
9:11
2/23/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo
2.2 mi
20:29
9:12
1/24/2010
Run
4.56 Mile Course - Ladera Ranch
Tempo
4.6 mi
41:54
9:12
12/27/2009
Run
3.19 Mile Mission Viejo Lake Course
Tempo
3.2 mi
29:21
9:13
1/16/2010
Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Tempo
3.1 mi
28:35
9:14
3/30/2010
Run
4.07 Mile Run - Out past the DogPark / Avendale
Race
4.1 mi
37:34
9:14
3/21/2010
Run
6.22 Mile Newport Spirit Run 2010
Race
6.2 mi
57:25
9:14
10/9/2008
Run
1.0 Mile Ladera Home TT Course
Race
1.0 mi
9:14
9:14
1/29/2010
Run
2.6 Mile Course - Swirlz to Home
Easy
2.6 mi
24:01
9:15
8/15/2007
Run
1.7 Mile Laguna Niguel Condo run
Easy
1.8 mi
16:38
9:15
7/10/2008
Run
1.7 Mile Laguna Niguel Condo run
Easy
1.8 mi
16:42
9:17
10/24/2008
Run
2.2 Mile Route Ladera Ranch
Easy
2.1 mi
19:39
9:19
5/22/2009
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Tempo
2.2 mi
20:50
9:21
6/26/2010
Run
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon
Tempo
3.1 mi
28:59
9:21
10/26/2008
Run
1.0 Mile Ladera Home TT Course
Race
1.0 mi
9:21
9:21
2/28/2010
Run
6.22 Mile Course - Ladera Ranch
Race
6.2 mi
58:12
9:22
1/4/2010
Run
3.43 Mile Around the House
Tempo
3.4 mi
32:09
9:23
6/8/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy
2.2 mi
20:55
9:23
1/31/2010
Run
5.05 Mile Course - Abby's school start
Long
5.1 mi
47:24
9:24
6/17/2010
Run
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon
Easy
2.2 mi
20:58
9:25
10/26/2009
Run
1.64 Mile Course - Abby's School to home
Stroller Run
1.6 mi
15:27
9:26
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