| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
|
Interval/RunWalk |
2.8 mi |
|
|
 |
| 7/6/2012 |
Run |
|
Walk |
5.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Walk |
5.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Interval/RunWalk |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/11/2012 |
Run |
|
Interval/RunWalk |
3.0 mi |
50:00 |
16:40 |
|
| 6/4/2012 |
Run |
|
Interval/RunWalk |
3.0 mi |
55:00 |
18:20 |
|
| 1/23/2011 |
Run |
The Island |
Pregnant Walk |
2.2 mi |
|
|
|
| 1/9/2011 |
Run |
The Island |
Pregnant Walk |
0.6 mi |
|
|
|
| 1/5/2011 |
Run |
The Island |
Pregnant Walk |
1.6 mi |
|
|
|
| 1/1/2011 |
Run |
The Island |
Pregnant Walk |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
The Island |
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 9/24/2010 |
Run |
The Island |
Walk |
2.9 mi |
52:00 |
18:00 |
|
| 9/22/2010 |
Run |
The Island |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 9/20/2010 |
Run |
The Island |
Walk |
3.0 mi |
52:00 |
17:20 |
|
| 9/15/2010 |
Run |
The Island |
Walk |
3.0 mi |
52:00 |
17:20 |
|
| 9/13/2010 |
Run |
The Island |
Walk |
2.4 mi |
50:00 |
20:50 |
|
| 9/10/2010 |
Run |
The Island |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/9/2010 |
Run |
The Island |
Walk |
2.9 mi |
48:00 |
16:47 |
|
| 9/7/2010 |
Run |
The Island |
Walk |
2.9 mi |
52:00 |
18:15 |
|
| 9/6/2010 |
Run |
The Island |
Maintenance Run |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2010 |
Run |
The Island |
Maintenance Run |
1.3 mi |
15:00 |
11:33 |
|
| 8/15/2010 |
Run |
The Island |
Interval/RunWalk |
2.7 mi |
34:12 |
12:29 |
|
| 8/14/2010 |
Run |
The Island |
Walk |
1.5 mi |
32:00 |
21:20 |
|
| 8/8/2010 |
Run |
The Island |
Easy |
2.6 mi |
31:30 |
12:07 |
|
| 8/6/2010 |
Run |
The Island |
Walk |
1.5 mi |
35:00 |
23:20 |
|
| 8/6/2010 |
Run |
The Island |
Maintenance Run |
2.4 mi |
29:00 |
12:21 |
|
| 8/5/2010 |
Run |
The Island |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 8/2/2010 |
Run |
The Island |
Walk |
1.4 mi |
25:00 |
17:52 |
|
| 8/1/2010 |
Run |
The Island |
Walk |
1.8 mi |
31:00 |
17:43 |
|
| 8/1/2010 |
Run |
The Island |
Trail/Mix |
3.6 mi |
41:00 |
11:24 |
|
| 7/30/2010 |
Run |
The Island |
Maintenance Run |
2.5 mi |
29:00 |
11:36 |
|
| 7/30/2010 |
Strength Train |
|
Default |
|
|
|
|
| 7/27/2010 |
Run |
The Island |
Walk |
0.8 mi |
|
|
|
| 7/27/2010 |
Strength Train |
|
Default |
|
25:00 |
|
|
| 7/25/2010 |
Run |
The Island |
Easy |
1.9 mi |
21:00 |
11:22 |
|
| 7/21/2010 |
Run |
The Island |
Interval/RunWalk |
1.4 mi |
16:00 |
11:26 |
|
| 7/17/2010 |
Run |
The Island |
Trail/Mix |
2.1 mi |
25:25 |
11:53 |
|
| 7/16/2010 |
Run |
The Island |
Walk |
1.6 mi |
24:00 |
15:00 |
|
| 7/14/2010 |
Run |
The Island |
Interval/RunWalk |
2.7 mi |
32:00 |
11:57 |
|
| 7/14/2010 |
Strength Train |
|
Default |
|
20:00 |
|
|
| 7/11/2010 |
Run |
The Island |
Interval/RunWalk |
2.4 mi |
29:00 |
12:21 |
|
| 7/11/2010 |
Strength Train |
|
Default |
|
20:00 |
|
|
| 7/10/2010 |
Strength Train |
|
Default |
|
45:00 |
|
|
| 7/7/2010 |
Jump Rope |
|
Default |
|
8:00 |
|
|
| 7/6/2010 |
Strength Train |
|
Default |
|
|
|
|
| 7/3/2010 |
Run |
The Island |
Easy |
1.6 mi |
16:22 |
10:34 |
|
| 7/1/2010 |
Run |
The Island |
WUCD |
2.6 mi |
29:54 |
11:36 |
|
| 7/1/2010 |
Run |
The Island |
WUCD |
0.3 mi |
|
|
|
| 7/1/2010 |
Cross Train |
|
Default |
|
|
|
|
| 6/26/2010 |
Run |
The Island |
Easy |
1.2 mi |
12:58 |
10:43 |
|
| 6/25/2010 |
Run |
The Island |
Easy |
1.6 mi |
16:53 |
10:46 |
|
| 6/25/2010 |
Run |
The Island |
Walk |
0.5 mi |
|
|
|
| 6/23/2010 |
Run |
The Island |
Easy |
0.8 mi |
11:00 |
14:40 |
|
| 6/19/2010 |
Run |
The Island |
Easy |
2.1 mi |
22:40 |
10:48 |
|
| 6/12/2010 |
Run |
The Island |
Trail/Mix |
2.4 mi |
26:38 |
11:04 |
|
| 6/12/2010 |
Run |
The Island |
Trail/Mix |
2.5 mi |
28:28 |
11:32 |
|
| 6/12/2010 |
Run |
The Island |
WUCD |
0.4 mi |
|
|
|
| 6/12/2010 |
Strength Train |
|
Default |
|
20:00 |
|
|
| 6/11/2010 |
Run |
The Island |
Easy |
2.4 mi |
27:40 |
11:24 |
|
| 6/6/2010 |
Run |
The Island |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/6/2010 |
Cross Train |
|
Default |
|
|
|
|
| 6/2/2010 |
Run |
The Island |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 5/31/2010 |
Run |
The Island |
Trail/Mix |
4.3 mi |
51:00 |
11:52 |
|
| 5/24/2010 |
Run |
The Island |
Trail/Mix |
3.8 mi |
44:24 |
11:45 |
|
| 5/22/2010 |
Run |
The Island |
Trail/Mix |
6.0 mi |
1:11:15 |
11:53 |
|
| 5/15/2010 |
Run |
The Island |
Trail/Mix |
4.5 mi |
52:50 |
11:45 |
|
| 5/4/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 5/2/2010 |
Run |
The Island |
WUCD |
0.5 mi |
|
|
|
| 5/2/2010 |
Run |
The Island |
Trail/Mix |
3.8 mi |
42:00 |
11:04 |
|
| 4/29/2010 |
Run |
The Island |
Easy |
2.4 mi |
26:42 |
11:02 |
|
| 4/29/2010 |
Run |
The Island |
WUCD |
0.3 mi |
|
|
|
| 4/27/2010 |
Run |
The Island |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/25/2010 |
Run |
The Island |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/24/2010 |
Run |
The Island |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/22/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 4/21/2010 |
Run |
The Island |
Walk |
2.0 mi |
|
|
|
| 4/20/2010 |
Run |
The Island |
Easy |
1.3 mi |
14:24 |
10:55 |
|
| 4/18/2010 |
Run |
The Island |
Easy |
1.3 mi |
14:18 |
11:00 |
|
| 4/15/2010 |
Run |
The Island |
Hill |
2.7 mi |
24:00 |
9:04 |
|
| 4/15/2010 |
Run |
The Island |
WUCD |
0.3 mi |
|
|
|
| 4/13/2010 |
Run |
The Island |
R/W Ratio |
2.1 mi |
24:30 |
11:40 |
|
| 4/10/2010 |
Run |
The Island |
R/W Ratio |
3.9 mi |
47:00 |
12:13 |
|
| 4/8/2010 |
Run |
The Island |
R/W Ratio |
3.1 mi |
55:00 |
17:45 |
|
| 4/6/2010 |
Run |
The Island |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 4/6/2010 |
Run |
The Island |
WUCD |
0.3 mi |
|
|
|
| 4/5/2010 |
Run |
The Island |
Walk |
0.8 mi |
|
|
|
| 4/4/2010 |
Run |
The Island |
Easy |
1.5 mi |
16:20 |
10:37 |
|
| 4/4/2010 |
Run |
The Island |
Walk |
0.8 mi |
|
|
|
| 4/2/2010 |
Run |
The Island |
Easy |
1.4 mi |
15:00 |
10:25 |
|
| 4/2/2010 |
Run |
The Island |
Walk |
0.5 mi |
|
|
|
| 4/1/2010 |
Run |
The Island |
R/W Ratio |
2.4 mi |
28:30 |
12:08 |
|
| 4/1/2010 |
Run |
The Island |
Walk |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
The Island |
R/W Ratio |
1.2 mi |
13:30 |
11:15 |
|
| 3/28/2010 |
Run |
The Island |
R/W Ratio |
2.5 mi |
28:30 |
11:24 |
|
| 3/21/2010 |
Run |
The Island |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 3/18/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
|
|
|
| 3/14/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 3/10/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 3/7/2010 |
Run |
Quick and easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 3/5/2010 |
Run |
Quick and easy |
Easy |
1.8 mi |
21:36 |
11:53 |
|
|