Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2013 Bike
Track Work
AC 56.0 mi 3:17:00 3:32
6/10/2013 Run   Easy 6.0 mi 49:00 8:10
6/8/2013 Run   Easy 6.0 mi 50:00 8:20
6/7/2013 Run   Easy 7.8 mi 58:00 7:30
6/5/2013 Run   Easy 7.8 mi 58:00 7:30
6/3/2013 Run   beach 4.5 mi 35:00 7:47
6/2/2013 Run   Long 10.0 mi 1:28:00 8:48
6/1/2013 Run   Easy 6.0 mi 51:00 8:30
5/31/2013 Run   Easy 7.0 mi 1:00:00 8:35
5/30/2013 Run   Tempo 6.0 mi 48:00 8:00
5/29/2013 Run   Easy 4.5 mi 40:00 8:54
5/28/2013 Run   Easy 7.0 mi 56:00 8:00
5/26/2013 Run   Easy 10.0 mi 1:26:00 8:36
5/25/2013 Run   Easy 6.0 mi 51:00 8:30
5/24/2013 Run   Easy 6.0 mi 50:00 8:20
5/23/2013 Run   Tempo 5.5 mi    
5/22/2013 Run   Easy 6.0 mi 50:00 8:20
5/21/2013 Run   Interval 6.5 mi 56:00 8:37
5/19/2013 Run   Long 10.0 mi 1:26:00 8:36
5/18/2013 Run   Easy 6.0 mi 51:00 8:30
5/17/2013 Run   Easy 7.0 mi 1:06:00 9:26
5/16/2013 Run   Interval 6.0 mi 50:00 8:20
5/15/2013 Run   Easy 7.0 mi 1:06:00 9:26
5/14/2013 Run   Tempo 4.5 mi    
5/13/2013 Run   Easy 8.0 mi 1:06:00 8:15
5/11/2013 Run   Easy 6.0 mi 49:00 8:10
5/9/2013 Run   Tempo 4.5 mi 32:00 7:07
5/8/2013 Run   Easy 6.0 mi 48:00 8:00
5/7/2013 Run   Interval 7.6 mi 1:04:00 8:26
5/6/2013 Run   Easy 7.4 mi 1:02:00 8:23
5/3/2013 Run   Easy 5.0 mi 40:00 8:00
5/1/2013 Run   Easy 6.0 mi 52:00 8:40
4/30/2013 Run   Interval 7.0 mi 54:00 7:43
4/29/2013 Run   Easy 6.0 mi 52:00 8:40
4/27/2013 Run   easy w/strides 6.8 mi 52:00 7:39
4/26/2013 Run   Easy 6.5 mi 52:00 8:00
4/25/2013 Run
Random Grosse Pointe
Interval 6.0 mi 50:00 8:20
4/24/2013 Run
Random Grosse Pointe
Easy 4.0 mi 35:00 8:45
4/23/2013 Run
Random Grosse Pointe
Interval 7.5 mi 1:04:00 8:32
4/22/2013 Run
Random Grosse Pointe
Easy 6.0 mi 50:00 8:20
4/16/2013 Run   Interval 8.0 mi    
4/9/2013 Run   Interval 8.0 mi    
4/2/2013 Run   Interval 8.0 mi    
2/5/2013 Swim
Random Grosse Pointe
Free Style      
2/4/2013 Run
Random Grosse Pointe
Easy 8.0 mi 1:08:00 8:30
1/21/2013 Run
Random Grosse Pointe
Easy 6.0 mi 50:00 8:20
1/20/2013 Bike
Random Grosse Pointe
Interval 18.0 mi 1:00:00 3:20
1/18/2013 Swim
Random Grosse Pointe
Free Style 2000.0 yd 1:00:00 52:49
1/17/2013 Swim
Random Grosse Pointe
Free Style 3600.0 yd 1:20:00 39:07
1/16/2013 Run
Random Grosse Pointe
Easy 8.0 mi 1:10:00 8:45
1/15/2013 Swim
Random Grosse Pointe
Free Style 3800.0 yd 1:27:00 40:18
1/14/2013 Run
Random Grosse Pointe
Easy 7.8 mi 1:08:00 8:47
1/12/2013 Run
Random Grosse Pointe
Easy 10.0 mi 1:20:00 8:00
1/11/2013 Bike
Random Grosse Pointe
Interval 19.0 mi 1:00:00 3:10
1/10/2013 Swim
Random Grosse Pointe
Free Style 3100.0 yd 1:15:00 42:35
1/8/2013 Swim
Random Grosse Pointe
Free Style 2300.0 yd 1:00:00 45:55
1/7/2013 Run
Random Grosse Pointe
Easy 7.5 mi 1:08:00 9:04
1/4/2013 Run
Random Grosse Pointe
Easy 5.2 mi 45:00 8:40
11/2/2012 Run
Random Grosse Pointe
Easy 7.0 mi 55:00 7:52
11/1/2012 Bike
Random Grosse Pointe
AR 16.0 mi 1:00:00 3:45
10/31/2012 Run
Random Grosse Pointe
Easy 5.0 mi 40:00 8:00
10/31/2012 Bike
Random Grosse Pointe
AR 14.0 mi 45:00 3:13
10/30/2012 Run
Random Grosse Pointe
Easy 5.0 mi 40:00 8:00
10/30/2012 Bike
Random Grosse Pointe
AR 16.0 mi 1:00:00 3:45
10/29/2012 Run
Random Grosse Pointe
Easy 5.0 mi 40:00 8:00
10/29/2012 Bike
Random Grosse Pointe
AR 16.0 mi 1:00:00 3:45
10/19/2012 Run
Random Grosse Pointe
Easy 6.2 mi 51:00 8:14
10/18/2012 Run
Random Grosse Pointe
Easy 6.0 mi 48:00 8:00
10/17/2012 Run
Random Grosse Pointe
Easy 5.0 mi 48:00 9:36
10/15/2012 Run
Random Grosse Pointe
Easy 6.5 mi 51:00 7:51
10/14/2012 Run
Random Grosse Pointe
Easy 6.5 mi 55:00 8:28
10/14/2012 Run
Random Grosse Pointe
Easy 6.5 mi 55:00 8:28
10/8/2012 Run
Random Grosse Pointe
Easy 4.7 mi 42:00 9:02
10/3/2012 Run
Random Grosse Pointe
Easy 7.6 mi 1:03:00 8:16
9/28/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:06:00 8:15
9/26/2012 Run
Random Grosse Pointe
Easy 5.5 mi 47:00 8:33
9/25/2012 Run
Random Grosse Pointe
Easy 5.0 mi 40:00 8:00
9/21/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:07:00 8:23
9/20/2012 Run
Random Grosse Pointe
Easy 4.0 mi 32:00 8:00
9/19/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:06:00 8:15
9/17/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:01:00 7:38
9/14/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:06:00 8:15
9/13/2012 Swim
Random Grosse Pointe
Free Style 3300.0 yd 1:15:00 40:01
9/12/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:10:00 8:45
9/11/2012 Swim
Random Grosse Pointe
Free Style 2700.0 yd 1:00:00 39:07
9/10/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:06:00 8:15
9/9/2012 Run
Random Grosse Pointe
Easy 5.0 mi 40:00 8:00
9/7/2012 Run
Random Grosse Pointe
Easy 8.5 mi 1:14:00 8:43
9/6/2012 Run
Random Grosse Pointe
Easy 6.3 mi 57:00 9:08
9/5/2012 Run
Random Grosse Pointe
Easy 4.5 mi 40:00 8:54
9/4/2012 Run
Random Grosse Pointe
Easy 7.5 mi 1:03:00 8:24
9/2/2012 Run
Random Grosse Pointe
Long 10.0 mi 1:25:00 8:30
8/31/2012 Run
Random Grosse Pointe
easy w/strides 8.3 mi 1:06:00 8:00
8/30/2012 Run
Random Grosse Pointe
easy w/strides 7.0 mi 57:00 8:09
8/29/2012 Run
Random Grosse Pointe
Easy 8.0 mi 1:02:00 7:45
8/28/2012 Run
Random Grosse Pointe
Easy 7.0 mi 1:00:00 8:35
8/26/2012 Bike
Random Grosse Pointe
Tempo 16.0 mi 1:00:00 3:45
8/25/2012 Run
Random Grosse Pointe
Easy 4.0 mi 33:00 8:15
8/23/2012 Run
Random Grosse Pointe
Easy 4.0 mi 32:00 8:00
8/23/2012 Swim
Random Grosse Pointe
Free Style 2200.0 yd 50:00 40:01