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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/25/2013
Bike
Track Work
AC
56.0 mi
3:17:00
3:32
6/10/2013
Run
Easy
6.0 mi
49:00
8:10
6/8/2013
Run
Easy
6.0 mi
50:00
8:20
6/7/2013
Run
Easy
7.8 mi
58:00
7:30
6/5/2013
Run
Easy
7.8 mi
58:00
7:30
6/3/2013
Run
beach
4.5 mi
35:00
7:47
6/2/2013
Run
Long
10.0 mi
1:28:00
8:48
6/1/2013
Run
Easy
6.0 mi
51:00
8:30
5/31/2013
Run
Easy
7.0 mi
1:00:00
8:35
5/30/2013
Run
Tempo
6.0 mi
48:00
8:00
5/29/2013
Run
Easy
4.5 mi
40:00
8:54
5/28/2013
Run
Easy
7.0 mi
56:00
8:00
5/26/2013
Run
Easy
10.0 mi
1:26:00
8:36
5/25/2013
Run
Easy
6.0 mi
51:00
8:30
5/24/2013
Run
Easy
6.0 mi
50:00
8:20
5/23/2013
Run
Tempo
5.5 mi
5/22/2013
Run
Easy
6.0 mi
50:00
8:20
5/21/2013
Run
Interval
6.5 mi
56:00
8:37
5/19/2013
Run
Long
10.0 mi
1:26:00
8:36
5/18/2013
Run
Easy
6.0 mi
51:00
8:30
5/17/2013
Run
Easy
7.0 mi
1:06:00
9:26
5/16/2013
Run
Interval
6.0 mi
50:00
8:20
5/15/2013
Run
Easy
7.0 mi
1:06:00
9:26
5/14/2013
Run
Tempo
4.5 mi
5/13/2013
Run
Easy
8.0 mi
1:06:00
8:15
5/11/2013
Run
Easy
6.0 mi
49:00
8:10
5/9/2013
Run
Tempo
4.5 mi
32:00
7:07
5/8/2013
Run
Easy
6.0 mi
48:00
8:00
5/7/2013
Run
Interval
7.6 mi
1:04:00
8:26
5/6/2013
Run
Easy
7.4 mi
1:02:00
8:23
5/3/2013
Run
Easy
5.0 mi
40:00
8:00
5/1/2013
Run
Easy
6.0 mi
52:00
8:40
4/30/2013
Run
Interval
7.0 mi
54:00
7:43
4/29/2013
Run
Easy
6.0 mi
52:00
8:40
4/27/2013
Run
easy w/strides
6.8 mi
52:00
7:39
4/26/2013
Run
Easy
6.5 mi
52:00
8:00
4/25/2013
Run
Random Grosse Pointe
Interval
6.0 mi
50:00
8:20
4/24/2013
Run
Random Grosse Pointe
Easy
4.0 mi
35:00
8:45
4/23/2013
Run
Random Grosse Pointe
Interval
7.5 mi
1:04:00
8:32
4/22/2013
Run
Random Grosse Pointe
Easy
6.0 mi
50:00
8:20
4/16/2013
Run
Interval
8.0 mi
4/9/2013
Run
Interval
8.0 mi
4/2/2013
Run
Interval
8.0 mi
2/5/2013
Swim
Random Grosse Pointe
Free Style
2/4/2013
Run
Random Grosse Pointe
Easy
8.0 mi
1:08:00
8:30
1/21/2013
Run
Random Grosse Pointe
Easy
6.0 mi
50:00
8:20
1/20/2013
Bike
Random Grosse Pointe
Interval
18.0 mi
1:00:00
3:20
1/18/2013
Swim
Random Grosse Pointe
Free Style
2000.0 yd
1:00:00
52:49
1/17/2013
Swim
Random Grosse Pointe
Free Style
3600.0 yd
1:20:00
39:07
1/16/2013
Run
Random Grosse Pointe
Easy
8.0 mi
1:10:00
8:45
1/15/2013
Swim
Random Grosse Pointe
Free Style
3800.0 yd
1:27:00
40:18
1/14/2013
Run
Random Grosse Pointe
Easy
7.8 mi
1:08:00
8:47
1/12/2013
Run
Random Grosse Pointe
Easy
10.0 mi
1:20:00
8:00
1/11/2013
Bike
Random Grosse Pointe
Interval
19.0 mi
1:00:00
3:10
1/10/2013
Swim
Random Grosse Pointe
Free Style
3100.0 yd
1:15:00
42:35
1/8/2013
Swim
Random Grosse Pointe
Free Style
2300.0 yd
1:00:00
45:55
1/7/2013
Run
Random Grosse Pointe
Easy
7.5 mi
1:08:00
9:04
1/4/2013
Run
Random Grosse Pointe
Easy
5.2 mi
45:00
8:40
11/2/2012
Run
Random Grosse Pointe
Easy
7.0 mi
55:00
7:52
11/1/2012
Bike
Random Grosse Pointe
AR
16.0 mi
1:00:00
3:45
10/31/2012
Run
Random Grosse Pointe
Easy
5.0 mi
40:00
8:00
10/31/2012
Bike
Random Grosse Pointe
AR
14.0 mi
45:00
3:13
10/30/2012
Run
Random Grosse Pointe
Easy
5.0 mi
40:00
8:00
10/30/2012
Bike
Random Grosse Pointe
AR
16.0 mi
1:00:00
3:45
10/29/2012
Run
Random Grosse Pointe
Easy
5.0 mi
40:00
8:00
10/29/2012
Bike
Random Grosse Pointe
AR
16.0 mi
1:00:00
3:45
10/19/2012
Run
Random Grosse Pointe
Easy
6.2 mi
51:00
8:14
10/18/2012
Run
Random Grosse Pointe
Easy
6.0 mi
48:00
8:00
10/17/2012
Run
Random Grosse Pointe
Easy
5.0 mi
48:00
9:36
10/15/2012
Run
Random Grosse Pointe
Easy
6.5 mi
51:00
7:51
10/14/2012
Run
Random Grosse Pointe
Easy
6.5 mi
55:00
8:28
10/14/2012
Run
Random Grosse Pointe
Easy
6.5 mi
55:00
8:28
10/8/2012
Run
Random Grosse Pointe
Easy
4.7 mi
42:00
9:02
10/3/2012
Run
Random Grosse Pointe
Easy
7.6 mi
1:03:00
8:16
9/28/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:06:00
8:15
9/26/2012
Run
Random Grosse Pointe
Easy
5.5 mi
47:00
8:33
9/25/2012
Run
Random Grosse Pointe
Easy
5.0 mi
40:00
8:00
9/21/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:07:00
8:23
9/20/2012
Run
Random Grosse Pointe
Easy
4.0 mi
32:00
8:00
9/19/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:06:00
8:15
9/17/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:01:00
7:38
9/14/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:06:00
8:15
9/13/2012
Swim
Random Grosse Pointe
Free Style
3300.0 yd
1:15:00
40:01
9/12/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:10:00
8:45
9/11/2012
Swim
Random Grosse Pointe
Free Style
2700.0 yd
1:00:00
39:07
9/10/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:06:00
8:15
9/9/2012
Run
Random Grosse Pointe
Easy
5.0 mi
40:00
8:00
9/7/2012
Run
Random Grosse Pointe
Easy
8.5 mi
1:14:00
8:43
9/6/2012
Run
Random Grosse Pointe
Easy
6.3 mi
57:00
9:08
9/5/2012
Run
Random Grosse Pointe
Easy
4.5 mi
40:00
8:54
9/4/2012
Run
Random Grosse Pointe
Easy
7.5 mi
1:03:00
8:24
9/2/2012
Run
Random Grosse Pointe
Long
10.0 mi
1:25:00
8:30
8/31/2012
Run
Random Grosse Pointe
easy w/strides
8.3 mi
1:06:00
8:00
8/30/2012
Run
Random Grosse Pointe
easy w/strides
7.0 mi
57:00
8:09
8/29/2012
Run
Random Grosse Pointe
Easy
8.0 mi
1:02:00
7:45
8/28/2012
Run
Random Grosse Pointe
Easy
7.0 mi
1:00:00
8:35
8/26/2012
Bike
Random Grosse Pointe
Tempo
16.0 mi
1:00:00
3:45
8/25/2012
Run
Random Grosse Pointe
Easy
4.0 mi
33:00
8:15
8/23/2012
Run
Random Grosse Pointe
Easy
4.0 mi
32:00
8:00
8/23/2012
Swim
Random Grosse Pointe
Free Style
2200.0 yd
50:00
40:01
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