Yoga
poolrunning 6 mi
Foam roller
sleep 7:45
Very easy 4.4 mi
Weights
sleep 8:00
poolrunning 5 mi
sleep 7:30
Easy 4.8 mi
Easy 5.7 mi
Aerobic 12 mi
sleep 6:30
Easy 10.1 mi
sleep 8:30
Foam roller: 5 times
poolrunning: 11 mi
Run: 37 mi
sleep: 54:00
Weights: 3 times
Yoga: 3 times
poolrunning 7 mi
Hill 10.2 mi
Swim 800 m
Very easy 6 mi
Easy 6.1 mi
massage
poolrunning 8 mi
Tempo 10.8 mi
Swim 1500 yd
Very easy 10.3 mi
sleep 7:15
Long 14 mi
Swim 700 yd
Foam roller: 6 times
massage: 1 times
poolrunning: 15 mi
Run: 57.4 mi
sleep: 54:15
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
poolrunning 7.5 mi
sleep 6:15
Interval 10 mi
Swim 1000 yd
Very easy 9.2 mi
poolrunning 5.5 mi
sleep 8:15
Easy 3 mi
Fartlek 3 mi
Race 5 mi
Very easy 0.8 mi
Easy 9.8 mi
Foam roller: 7 times
poolrunning: 13 mi
Run: 40.8 mi
sleep: 47:15
Swim: 0.6 mi
Weights: 2 times
Interval 10.9 mi
Easy 4 mi
poolrunning 4 mi
Tempo 11.1 mi
Very easy 10.1 mi
sleep 8:45
poolrunning: 10 mi
Run: 40.9 mi
sleep: 56:15
Weights: 4 times
Yoga: 1 times
Easy 7 mi
Fartlek 7.3 mi
Very easy 3 mi
Fartlek 2.9 mi
Race 4.7 mi
Easy 2 mi
poolrunning 10 mi
Long 14.2 mi
Run: 51.2 mi
Interval 11.1 mi
Very easy 8 mi
Very easy 4 mi
Tempo 12.2 mi
Long 16.5 mi
poolrunning: 17 mi
Run: 61.9 mi
sleep: 55:00