Yoga
poolrunning 7 mi
Foam roller
sleep 7:30
Interval 10.5 mi
Weights
Swim 1000 yd
sleep 8:00
Very easy 8 mi
Very easy 3.6 mi
sleep 8:15
poolrunning 8 mi
Tempo 12 mi
Very easy 10.1 mi
Long 14.2 mi
poolrunning 2 mi
Foam roller: 7 times
poolrunning: 17 mi
Run: 58.3 mi
sleep: 55:15
Swim: 1.1 mi
Weights: 4 times
Yoga: 3 times
poolrunning 7.5 mi
Interval 10.8 mi
sleep 7:45
Very easy 3.1 mi
massage
Fartlek 7.5 mi
Very easy 3.4 mi
Fartlek 3.4 mi
Race 3.1 mi
Very easy 4.6 mi
poolrunning 1.5 mi
Foam roller: 6 times
massage: 1 times
Run: 43.9 mi
sleep: 55:00
Weights: 2 times
Yoga: 2 times
poolrunning 5 mi
Interval 11 mi
Very easy 7.9 mi
Easy 4.1 mi
poolrunning 8.5 mi
Tempo 11.1 mi
Very easy 10 mi
poolrunning: 15 mi
Run: 58.2 mi
sleep: 55:30
Swim: 1.7 mi
Weights: 5 times
poolrunning 6 mi
Interval 11.5 mi
Very easy 7.6 mi
Very easy 4.4 mi
sleep 8:30
Tempo 11.7 mi
Long 16 mi
Swim 500 yd
poolrunning: 16 mi
Run: 61.1 mi
Swim: 1.4 mi
Interval 11.6 mi
Very easy 7.1 mi
Very easy 5.4 mi
poolrunning 9 mi
Long 16.2 mi
Run: 61.3 mi
sleep: 55:45
Interval 11.1 mi
Very easy 2.9 mi
Fartlek 7 mi
Very easy 3.2 mi
sleep 7:15
Fartlek 2.9 mi
Race 5 km
Very easy 4.7 mi
poolrunning 4 mi
Run: 42.9 mi
Weights: 3 times