Foam roller
Yoga
poolrunning 6 mi
sleep 8:00
Easy 9.9 mi
Weights
sleep 7:45
Easy 7.2 mi
Very easy 5 mi
poolrunning 9 mi
sleep 7:30
Tempo 10 mi
Swim 1000 yd
sleep 8:15
Very easy 10.1 mi
Aerobic 12.1 mi
Foam roller: 7 times
poolrunning: 15 mi
Run: 54.2 mi
sleep: 55:00
Swim: 1.1 mi
Weights: 5 times
Yoga: 2 times
sleep 7:15
Interval 11.1 mi
massage
Very easy 6.9 mi
Fartlek 7 mi
ice bath
Fartlek 2.8 mi
Race 10 mi
Foam roller: 5 times
ice bath: 1 times
massage: 1 times
poolrunning: 12 mi
Run: 37.8 mi
Swim: 0.6 mi
Weights: 2 times
Yoga: 4 times
poolrunning 7 mi
Swim 2000 yd
Easy 7 mi
Very easy 4 mi
Very easy 10 mi
Long 14 mi
sleep 8:30
poolrunning: 28 mi
Run: 35 mi
sleep: 56:45
Swim: 1.7 mi
Weights: 3 times
Interval 11.8 mi
Very easy 8.1 mi
Very easy 4.3 mi
Tempo 11.2 mi
Long 16 mi
Foam roller: 6 times
Run: 61.4 mi
sleep: 54:45
Interval 10.8 mi
Very easy 7.6 mi
Very easy 4.7 mi
Tempo 10.5 mi
Very easy 9.7 mi
Very easy 6 mi
poolrunning: 16 mi
Run: 49.2 mi
sleep: 54:30
Fartlek 3 mi
Race 1 mi
poolrunning 10 mi
Swim 500 yd
poolrunning 4 mi
Very easy 6.5 mi
Very easy 5.6 mi
Long 13.2 mi
Swim 1500 yd
Very easy 11.9 mi
poolrunning: 23 mi
Run: 51.2 mi
sleep: 55:15