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June 2017
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22

Foam roller

Yoga

poolrunning 7 mi

sleep 7:30

23

Interval 10.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 7:45

24

Very easy 7.6 mi

Yoga

Very easy 4.7 mi

Foam roller

sleep 8:00

25

poolrunning 9 mi

Weights

Foam roller

sleep 7:30

26

Tempo 10.5 mi

Swim 1000 yd

Foam roller

sleep 8:00

27

Very easy 9.7 mi

Weights

Foam roller

sleep 8:15

28

Very easy 6 mi

Foam roller: 6 times

poolrunning: 16 mi

Run: 49.2 mi

sleep: 47:00

Swim: 1.1 mi

Weights: 3 times

Yoga: 2 times

29

Run - Race: 1 mi

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