Foam roller
Yoga
poolrunning 7 mi
sleep 7:30
Interval 10.8 mi
Weights
Swim 1000 yd
sleep 7:45
Very easy 7.6 mi
Very easy 4.7 mi
sleep 8:00
poolrunning 9 mi
Tempo 10.5 mi
Very easy 9.7 mi
sleep 8:15
Very easy 6 mi
ice bath
Foam roller: 7 times
ice bath: 1 times
poolrunning: 16 mi
Run: 49.2 mi
sleep: 54:30
Swim: 1.1 mi
Weights: 3 times
Yoga: 2 times
Fartlek 3 mi
Race 1 mi
poolrunning 10 mi
Swim 500 yd
sleep 8:30
poolrunning 4 mi
sleep 7:15
Very easy 6.5 mi
Very easy 5.6 mi
massage
Very easy 10.1 mi
Long 13.2 mi
Swim 1500 yd
Very easy 11.9 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 23 mi
Run: 51.2 mi
sleep: 55:15
poolrunning 6 mi
Interval 10 mi
Very easy 8 mi
Very easy 4 mi
Fartlek 3.7 mi
Race 5 km
Very easy 5.3 mi
poolrunning: 15 mi
Run: 44.1 mi
sleep: 55:45
Weights: 4 times
Yoga: 3 times
Interval 8.9 mi
Very easy 7.1 mi
Very easy 3 mi
Fartlek 2.2 mi
Race 13.2 mi
sleep 6:30
Foam roller: 5 times
poolrunning: 6 mi
Run: 34.4 mi
sleep: 54:00
Swim: 0.6 mi
Weights: 2 times
Yoga: 4 times
poolrunning 5 mi
Swim 2000 yd
Very easy 3.9 mi
poolrunning: 34 mi
Run: 3.9 mi
sleep: 55:30
Swim: 3.4 mi
Very easy 9.1 mi
Hill 11.1 mi
poolrunning: 25 mi
Run: 42.3 mi