Yoga
poolrunning 7 mi
Foam roller
sleep 8:00
Very easy 9.1 mi
Weights
Very easy 8 mi
Very easy 4 mi
sleep 7:45
poolrunning 9 mi
Hill 11.1 mi
Swim 1000 yd
Very easy 10.1 mi
sleep 8:15
Foam roller: 7 times
poolrunning: 25 mi
Run: 42.3 mi
sleep: 55:30
Swim: 0.6 mi
Weights: 4 times
Yoga: 3 times
Easy 4.2 mi
ice bath
Default 2.8 mi
Race 4.1 mi
poolrunning 6 mi
sleep 7:15
Very easy 7.3 mi
Very easy 4.8 mi
massage
sleep 8:30
poolrunning 3 mi
sleep 7:30
Hill 9.9 mi
Swim 1250 yd
Very easy 9.9 mi
Long 14 mi
Swim 750 yd
Foam roller: 6 times
ice bath: 1 times
massage: 1 times
poolrunning: 18 mi
Run: 56.9 mi
sleep: 55:45
Swim: 1.7 mi
Yoga: 2 times
Interval 10.1 mi
Very easy 4.1 mi
poolrunning 4 mi
poolrunning 10 mi
poolrunning 2 mi
Hill 10.9 mi
Swim 1100 yd
Easy 10.1 mi
Swim 650 yd
poolrunning: 30 mi
Run: 57.2 mi
sleep: 55:00
Weights: 5 times
poolrunning 7.5 mi
poolrunning 2.5 mi
Interval 11.2 mi
Hill 9.7 mi
Very easy 10 mi
poolrunning 1 mi
Long 16 mi
Swim 500 yd
poolrunning: 27 mi
Run: 58.9 mi
sleep: 55:15
poolrunning 8 mi
Interval 9.3 mi
Very easy 8.8 mi
sleep 6:00
Easy 3 mi
Fartlek 4 mi
Race 1 mi
Very easy 12 mi
poolrunning: 34 mi
Run: 38.1 mi
sleep: 54:15
Swim: 1.1 mi
Weights: 1 times
Interval 12.2 mi
Very easy 7.9 mi
Very easy 3.9 mi
poolrunning 1.5 mi
Tempo 11.1 mi
poolrunning 3.5 mi
Long 17 mi
poolrunning: 28 mi
Run: 62.2 mi