Monthly View


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September 2017
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
21

Very easy 4.6 mi

Yoga

Very easy 6.4 mi

Foam roller

poolrunning 3 mi

sleep 7:45

22

Interval 11 mi

Weights

Swim 1250 yd

massage

sleep 8:00

23

Very easy 8 mi

Yoga

Very easy 4.1 mi

poolrunning 4 mi

Foam roller

sleep 8:15

24

Weights

poolrunning 10 mi

Foam roller

poolrunning 2 mi

sleep 7:30

25

Tempo 10.9 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:15

26

Very easy 10 mi

Weights

Foam roller

poolrunning 4 mi

sleep 7:30

27

Long 21.2 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 23 mi

Run: 76.1 mi

sleep: 55:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

28

Foam roller

Yoga

poolrunning 8.5 mi

poolrunning 3.5 mi

sleep 8:00

29

Very easy 10.6 mi

Weights

poolrunning 2 mi

Foam roller

sleep 7:45

30

Fartlek 13.4 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:30

31

Foam roller

Yoga

poolrunning 8 mi

poolrunning 4 mi

sleep 8:00

1

Very easy 10.1 mi

Weights

poolrunning 2 mi

Foam roller

sleep 7:30

2

Long 16.9 mi

Weights

Swim 750 yd

Foam roller

sleep 8:00

3

poolrunning 8 mi

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 36 mi

Run: 51 mi

sleep: 56:15

Swim: 1.1 mi

Weights: 4 times

Yoga: 2 times

4

Very easy 8.1 mi

Yoga

Very easy 2.1 mi

Foam roller

poolrunning 4 mi

sleep 7:45

5

Interval 10.7 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

6

Very easy 8 mi

Yoga

Very easy 4 mi

massage

poolrunning 4 mi

sleep 8:00

7

Weights

poolrunning 10 mi

poolrunning 2 mi

Foam roller

sleep 7:30

8

Tempo 11.6 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

9

Very easy 9.9 mi

Weights

poolrunning 4 mi

Foam roller

sleep 7:30

10

Long 20.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

Foam roller: 6 times

massage: 1 times

poolrunning: 24 mi

Run: 74.4 mi

sleep: 54:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

11

Foam roller

Yoga

poolrunning 7 mi

poolrunning 2 mi

sleep 8:00

12

Very easy 9.1 mi

Weights

poolrunning 2 mi

Foam roller

sleep 7:45

13

Interval 9.1 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:30

14

Yoga

Foam roller

poolrunning 7 mi

poolrunning 2 mi

sleep 8:00

15

Very easy 7.2 mi

Weights

Yoga

Foam roller

sleep 8:00

16

Very easy 2.8 mi

Yoga

Foam roller

sleep 7:45

17

Fartlek 2.3 mi

Race 13.1 mi

Swim 750 yd

Foam roller

sleep 8:00

Foam roller: 7 times

poolrunning: 20 mi

Run: 43.6 mi

sleep: 56:00

Swim: 1.1 mi

Weights: 3 times

Yoga: 4 times

18

Foam roller

Yoga

poolrunning 4 mi

sleep 8:00

19

poolrunning 9 mi

Weights

massage

poolrunning 4 mi

sleep 8:00

20

Very easy 6.3 mi

Yoga

Very easy 3.6 mi

poolrunning 4 mi

Foam roller

sleep 8:15

21

Weights

poolrunning 7 mi

poolrunning 2 mi

Foam roller

sleep 7:30

22

Tempo 10 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

23

Very easy 10 mi

Weights

poolrunning 2 mi

Foam roller

sleep 7:45

24

Long 16.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:15

Foam roller: 6 times

massage: 1 times

poolrunning: 32 mi

Run: 46.1 mi

sleep: 55:45

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

25

poolrunning 4 mi

Weights

Foam roller

poolrunning 3 mi

sleep 7:30

26

Interval 11.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

27

Very easy 7.9 mi

Yoga

poolrunning 2 mi

Foam roller

sleep 8:00

28

poolrunning 6 mi

Weights

poolrunning 2 mi

Foam roller

sleep 8:00

29

Tempo 9 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

30

Very easy 7.9 mi

Yoga

Weights

poolrunning 2 mi

Foam roller

sleep 7:30

1

Aerobic 12.2 mi

Foam roller

sleep 7:30

Foam roller: 7 times

poolrunning: 19 mi

Run: 48.1 mi

sleep: 54:30

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times