Very easy 4.6 mi
Yoga
Very easy 6.4 mi
Foam roller
poolrunning 3 mi
sleep 7:45
Interval 11 mi
Weights
Swim 1250 yd
massage
sleep 8:00
Very easy 8 mi
Very easy 4.1 mi
poolrunning 4 mi
sleep 8:15
poolrunning 10 mi
poolrunning 2 mi
sleep 7:30
Tempo 10.9 mi
Very easy 10 mi
Long 21.2 mi
Swim 500 yd
sleep 8:30
Foam roller: 6 times
massage: 1 times
poolrunning: 23 mi
Run: 76.1 mi
sleep: 55:45
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
poolrunning 8.5 mi
poolrunning 3.5 mi
Very easy 10.6 mi
Fartlek 13.4 mi
poolrunning 8 mi
Very easy 10.1 mi
Long 16.9 mi
Swim 750 yd
Foam roller: 7 times
poolrunning: 36 mi
Run: 51 mi
sleep: 56:15
Swim: 1.1 mi
Weights: 4 times
Very easy 8.1 mi
Very easy 2.1 mi
Interval 10.7 mi
Very easy 4 mi
Tempo 11.6 mi
Very easy 9.9 mi
Long 20.1 mi
poolrunning: 24 mi
Run: 74.4 mi
sleep: 54:45
poolrunning 7 mi
Very easy 9.1 mi
Interval 9.1 mi
Very easy 7.2 mi
Very easy 2.8 mi
Fartlek 2.3 mi
Race 13.1 mi
poolrunning: 20 mi
Run: 43.6 mi
sleep: 56:00
Weights: 3 times
Yoga: 4 times
poolrunning 9 mi
Very easy 6.3 mi
Very easy 3.6 mi
Tempo 10 mi
Long 16.1 mi
poolrunning: 32 mi
Run: 46.1 mi
Swim: 0.6 mi
Interval 11.1 mi
Very easy 7.9 mi
poolrunning 6 mi
Tempo 9 mi
Aerobic 12.2 mi
poolrunning: 19 mi
Run: 48.1 mi
sleep: 54:30