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October 2018
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24

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:00

25

Hill 12 mi

Swim 1400 yd

Foam roller

sleep 8:15

26

Very easy 6.9 mi

Weights

Yoga

Very easy 3.6 mi

Foam roller

sleep 8:00

27

Fartlek 12.5 mi

Weights

Swim 1100 yd

massage

sleep 8:15

28

poolrunning 10.5 mi

Foam roller

Yoga

sleep 8:45

29

Very easy 8.1 mi

Weights

Very easy 4 mi

Foam roller

sleep 8:15

30

Long 17 mi

Weights

Swim 500 yd

Foam roller

sleep 8:15

Foam roller: 6 times

massage: 1 times

poolrunning: 19 mi

Run: 64 mi

sleep: 57:45

Swim: 1.7 mi

Weights: 4 times

Yoga: 3 times

1

Yoga

poolrunning 8 mi

Foam roller

sleep 8:00

2

Interval 11 mi

Swim 1000 yd

Foam roller

sleep 8:30

3

Yoga

Very easy 7.1 mi

Very easy 3 mi

Foam roller

sleep 8:15

4

Weights

poolrunning 8 mi

Foam roller

sleep 8:45

5

Fartlek 6 mi

Swim 500 yd

Foam roller

sleep 8:15

6

Very easy 3.2 mi

Foam roller

sleep 8:00

7

Easy 0.4 mi

Fartlek 2.8 mi

Race 10 mi

Very easy 2.8 mi

Swim 500 yd

Foam roller

sleep 8:00

Foam roller: 7 times

poolrunning: 16 mi

Run: 46.3 mi

sleep: 57:45

Swim: 1.1 mi

Weights: 1 times

Yoga: 2 times

8

poolrunning 9 mi

Foam roller

sleep 8:30

9

poolrunning 12 mi

Weights

massage

sleep 8:30

10

Very easy 5 mi

Yoga

Very easy 7.1 mi

poolrunning 3 mi

Foam roller

sleep 8:30

11

Weights

poolrunning 11 mi

Foam roller

sleep 8:00

12

Tempo 12 mi

Weights

Swim 1500 yd

Foam roller

sleep 8:30

13

Very easy 12 mi

Weights

Foam roller

sleep 8:15

14

Long 17 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

Foam roller: 6 times

massage: 1 times

poolrunning: 35 mi

Run: 53.1 mi

sleep: 58:15

Swim: 1.1 mi

Weights: 5 times

Yoga: 1 times

15

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:00

16

Interval 13.1 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:15

17

Very easy 8 mi

Yoga

Very easy 4 mi

Foam roller

sleep 8:45

18

Weights

poolrunning 10.5 mi

Foam roller

sleep 8:30

19

Tempo 11.9 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:30

20

Weights

Very easy 12 mi

Foam roller

sleep 8:15

21

Long 21.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 19 mi

Run: 70.1 mi

sleep: 58:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

22

Foam roller

Yoga

poolrunning 8 mi

sleep 8:30

23

Very easy 8.2 mi

Weights

Very easy 4 mi

Foam roller

sleep 8:00

24

Tempo 14 mi

Weights

Swim 500 yd

massage

sleep 8:15

25

poolrunning 4 mi

Yoga

poolrunning 9 mi

Foam roller

sleep 8:15

26

Very easy 11.9 mi

Weights

Foam roller

sleep 9:00

27

Long 17.2 mi

Weights

Swim 500 yd

Foam roller

sleep 7:30

28

Very easy 8.8 mi

poolrunning 5 mi

Foam roller

sleep 9:00

Foam roller: 6 times

massage: 1 times

poolrunning: 26 mi

Run: 64.1 mi

sleep: 58:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

29

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

30

Very easy 4.5 mi

Weights

Very easy 3.6 mi

Very easy 2 mi

Foam roller

sleep 8:15

31

Tempo 13.8 mi

Weights

Swim 500 yd

Foam roller

sleep 8:45

1

Yoga

poolrunning 10 mi

poolrunning 4 mi

Foam roller

sleep 8:30

2

Very easy 12.2 mi

Weights

Foam roller

sleep 8:30

3

Long 21 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

4

poolrunning 11 mi

Foam roller

sleep 8:45

Foam roller: 7 times

poolrunning: 33 mi

Run: 57.1 mi

sleep: 59:15

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times