Foam roller
Yoga
poolrunning 8.5 mi
sleep 8:00
Hill 12 mi
Swim 1400 yd
sleep 8:15
Very easy 6.9 mi
Weights
Very easy 3.6 mi
Fartlek 12.5 mi
Swim 1100 yd
massage
poolrunning 10.5 mi
sleep 8:45
Very easy 8.1 mi
Very easy 4 mi
Long 17 mi
Swim 500 yd
Foam roller: 6 times
massage: 1 times
poolrunning: 19 mi
Run: 64 mi
sleep: 57:45
Swim: 1.7 mi
Weights: 4 times
Yoga: 3 times
poolrunning 8 mi
Interval 11 mi
Swim 1000 yd
sleep 8:30
Very easy 7.1 mi
Very easy 3 mi
Fartlek 6 mi
Very easy 3.2 mi
Easy 0.4 mi
Fartlek 2.8 mi
Race 10 mi
Very easy 2.8 mi
Foam roller: 7 times
poolrunning: 16 mi
Run: 46.3 mi
Swim: 1.1 mi
Weights: 1 times
Yoga: 2 times
poolrunning 9 mi
poolrunning 12 mi
Very easy 5 mi
poolrunning 3 mi
poolrunning 11 mi
Tempo 12 mi
Swim 1500 yd
Very easy 12 mi
poolrunning: 35 mi
Run: 53.1 mi
sleep: 58:15
Weights: 5 times
Yoga: 1 times
Interval 13.1 mi
Swim 1250 yd
Very easy 8 mi
Tempo 11.9 mi
Long 21.1 mi
Run: 70.1 mi
sleep: 58:45
Very easy 8.2 mi
Tempo 14 mi
poolrunning 4 mi
Very easy 11.9 mi
sleep 9:00
Long 17.2 mi
sleep 7:30
Very easy 8.8 mi
poolrunning 5 mi
poolrunning: 26 mi
Run: 64.1 mi
sleep: 58:30
Swim: 0.6 mi
Very easy 4.5 mi
Very easy 2 mi
Tempo 13.8 mi
poolrunning 10 mi
Very easy 12.2 mi
Long 21 mi
poolrunning: 33 mi
Run: 57.1 mi
sleep: 59:15