Foam roller
Yoga
poolrunning 6.5 mi
sleep 8:00
Interval 11.9 mi
Weights
Swim 1250 yd
Very easy 8 mi
Very easy 6.1 mi
sleep 8:30
poolrunning 10.5 mi
sleep 7:45
Tempo 9.9 mi
Very easy 10.1 mi
Long 16 mi
Swim 500 yd
sleep 8:15
Foam roller: 7 times
poolrunning: 17 mi
Run: 62 mi
sleep: 56:30
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
poolrunning 8.5 mi
Interval 12.2 mi
Swim 1000 yd
Very easy 7.1 mi
massage
poolrunning 9 mi
Very easy 3.9 mi
sleep 7:30
Fartlek 3 mi
Race 10 km
Very easy 4.9 mi
poolrunning 16.5 mi
sleep 9:45
Foam roller: 6 times
massage: 1 times
poolrunning: 34 mi
Run: 37.3 mi
sleep: 58:30
Swim: 1.1 mi
Weights: 2 times
Yoga: 3 times
Sick
Very easy 3.6 mi
Very easy 8.4 mi
Tempo 10 mi
Swim 1500 yd
poolrunning 11 mi
Long 17.1 mi
poolrunning 14 mi
Run: 39.1 mi
sleep: 57:30
Very easy 7.4 mi
Very easy 1.7 mi
Interval 11.2 mi
poolrunning 10 mi
Tempo 11 mi
Very easy 9.9 mi
Long 11.1 mi
Long 9.8 mi
poolrunning: 19 mi
sleep: 57:00
Weights: 3 times
Very easy 5.5 mi
Very easy 4.5 mi
Swim 1400 yd
Very easy 2 mi
poolrunning 4.5 mi
Very easy 7.5 mi
Very easy 3.5 mi
Swim 600 yd
poolrunning: 22 mi
Run: 61 mi
Interval 11 mi
Very easy 4.1 mi
Tempo 12.1 mi
Easy 9.8 mi
Long 21.3 mi
poolrunning: 10 mi
Run: 76.1 mi
sleep: 57:45