Monthly View


Jump to:
August 2018
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
23

Foam roller

Yoga

poolrunning 8 mi

sleep 8:30

24

Aerobic 9.1 mi

Swim 900 yd

Foam roller

sleep 8:15

25

Very easy 9.4 mi

Weights

Foam roller

sleep 8:00

26

Hill 11.7 mi

Weights

Swim 1100 yd

Foam roller

sleep 8:45

27

poolrunning 7 mi

Yoga

Foam roller

sleep 7:30

28

sleep 7:00

Tempo 12.4 mi

Weights

Foam roller

Swim 1000 yd

29

Very easy 9.6 mi

Weights

Foam roller

sleep 9:00

Foam roller: 7 times

poolrunning: 15 mi

Run: 52.1 mi

sleep: 57:00

Swim: 1.7 mi

Weights: 4 times

Yoga: 2 times

30

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:00

31

Interval 11.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

1

Very easy 8.1 mi

Yoga

Very easy 4.1 mi

massage

sleep 8:45

2

Weights

Yoga

poolrunning 8.5 mi

Foam roller

sleep 8:00

3

Tempo 8.9 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

4

Very easy 10 mi

Weights

Foam roller

sleep 8:00

5

Aerobic 12 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

Foam roller: 6 times

massage: 1 times

poolrunning: 17 mi

Run: 54.2 mi

sleep: 57:15

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

6

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:00

7

Interval 11.3 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

8

Very easy 8.1 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 8:45

9

Weights

poolrunning 8.5 mi

Foam roller

sleep 8:00

10

Tempo 10.9 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

11

Very easy 10.1 mi

Weights

Yoga

Foam roller

sleep 8:00

12

Long 13.6 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

Foam roller: 7 times

poolrunning: 17 mi

Run: 58.1 mi

sleep: 57:15

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

13

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:00

14

Interval 12.7 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

15

Very easy 7.9 mi

Yoga

Very easy 4.1 mi

massage

sleep 8:30

16

poolrunning 7.5 mi

Weights

Foam roller

sleep 8:00

17

Interval 11.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

18

Very easy 10.5 mi

Yoga

Foam roller

sleep 8:45

19

poolrunning 8 mi

Weights

Foam roller

sleep 8:00

Foam roller: 6 times

massage: 1 times

poolrunning: 24 mi

Run: 46.3 mi

sleep: 58:00

Swim: 1.1 mi

Weights: 4 times

Yoga: 3 times

20

Interval 11.4 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

21

Very easy 8 mi

Yoga

sleep 7:30

22

Very easy 5.4 mi

Weights

Foam roller

sleep 9:00

23

Weights

poolrunning 8 mi

Foam roller

sleep 8:00

24

Tempo 12.1 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

25

Very easy 10.1 mi

Weights

Foam roller

sleep 8:00

26

Long 14 mi

Weights

Swim 750 yd

Foam roller

sleep 8:30

Foam roller: 6 times

poolrunning: 8 mi

Run: 61 mi

sleep: 57:00

Swim: 1.7 mi

Weights: 6 times

Yoga: 1 times

27

Foam roller

Yoga

poolrunning 8 mi

sleep 8:00

28

Interval 12.4 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

29

Very easy 10 mi

Yoga

massage

sleep 8:15

30

Weights

Yoga

poolrunning 8 mi

Foam roller

sleep 8:45

31

Very easy 3.6 mi

Yoga

sleep 8:00

1

Fartlek 3.5 mi

Race 5 km

Easy 2.3 mi

Swim 1000 yd

sleep 8:15

2

Very easy 6 mi

Yoga

Foam roller

sleep 8:30

Foam roller: 4 times

massage: 1 times

poolrunning: 16 mi

Run: 40.9 mi

sleep: 58:15

Swim: 1.1 mi

Weights: 2 times

Yoga: 5 times