Foam roller
Yoga
poolrunning 8 mi
sleep 8:30
Aerobic 9.1 mi
Swim 900 yd
sleep 8:15
Very easy 9.4 mi
Weights
sleep 8:00
Hill 11.7 mi
Swim 1100 yd
sleep 8:45
poolrunning 7 mi
sleep 7:30
sleep 7:00
Tempo 12.4 mi
Swim 1000 yd
Very easy 9.6 mi
sleep 9:00
Foam roller: 7 times
poolrunning: 15 mi
Run: 52.1 mi
sleep: 57:00
Swim: 1.7 mi
Weights: 4 times
Yoga: 2 times
poolrunning 8.5 mi
Interval 11.1 mi
Very easy 8.1 mi
Very easy 4.1 mi
massage
Tempo 8.9 mi
Very easy 10 mi
Aerobic 12 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 17 mi
Run: 54.2 mi
sleep: 57:15
Weights: 5 times
Yoga: 3 times
Interval 11.3 mi
Very easy 4.2 mi
Tempo 10.9 mi
Very easy 10.1 mi
Long 13.6 mi
Run: 58.1 mi
Interval 12.7 mi
Very easy 7.9 mi
poolrunning 7.5 mi
Very easy 10.5 mi
poolrunning: 24 mi
Run: 46.3 mi
sleep: 58:00
Swim: 1.1 mi
Interval 11.4 mi
Very easy 8 mi
Very easy 5.4 mi
Tempo 12.1 mi
Swim 1250 yd
Long 14 mi
Swim 750 yd
poolrunning: 8 mi
Run: 61 mi
Weights: 6 times
Yoga: 1 times
Interval 12.4 mi
Very easy 3.6 mi
Fartlek 3.5 mi
Race 5 km
Easy 2.3 mi
Very easy 6 mi
Foam roller: 4 times
poolrunning: 16 mi
Run: 40.9 mi
sleep: 58:15
Weights: 2 times
Yoga: 5 times