Yoga
poolrunning 9 mi
Foam roller
sleep 8:15
Interval 11 mi
Weights
Swim 1000 yd
sleep 8:00
Very easy 7.1 mi
Very easy 5.1 mi
sleep 8:45
Hill 11.6 mi
Very easy 10.4 mi
Very easy 4.1 mi
poolrunning 6 mi
Foam roller: 7 times
poolrunning: 24 mi
Run: 49.2 mi
sleep: 49:30
Swim: 1.1 mi
Weights: 4 times
Yoga: 3 times
Interval 12 mi
sleep 9:30
Very easy 8.1 mi
Very easy 10 mi
Hill 11.1 mi
sleep 8:30
poolrunning 4 mi
Swim 1200 yd
poolrunning 2 mi
Aerobic 12.1 mi
Swim 800 yd
Foam roller: 6 times
poolrunning: 6 mi
Run: 53.3 mi
sleep: 59:45
Swim: 2.3 mi
Weights: 5 times
poolrunning 8 mi
Hill 12 mi
Very easy 8 mi
Very easy 4.2 mi
Tempo 12 mi
Very easy 5.6 mi
Swim 2000 yd
poolrunning: 16 mi
Run: 52.1 mi
sleep: 59:30
Interval 11.3 mi
Very easy 2.5 mi
Very easy 8.3 mi
massage
poolrunning 7 mi
Very easy 4 mi
Fartlek 2.9 mi
Race 3.1 mi
Very easy 3.9 mi
Aerobic 14.1 mi
massage: 1 times
poolrunning: 7 mi
Run: 58 mi
sleep: 58:15
Weights: 3 times
Interval 10 mi
Tempo 11.7 mi
Long 14.1 mi
sleep: 57:45
Swim: 1.7 mi
Yoga: 2 times
Interval 11.7 mi
Very easy 10.5 mi
Fartlek 7 mi
sleep 7:15
sleep 2:30
Fartlek 3.4 mi
Race 4 mi
Very easy 1.1 mi
Run: 47.2 mi
Swim: 0.6 mi