poolrunning 7 mi
Foam roller
sleep 8:45
poolrunning 9 mi
Weights
massage
sleep 8:30
Very easy 6 mi
Yoga
Very easy 6.1 mi
Tempo 12.1 mi
Swim 500 yd
poolrunning 11 mi
Long 16 mi
sleep 7:45
Very easy 9.8 mi
sleep 9:00
Foam roller: 6 times
massage: 1 times
poolrunning: 27 mi
Run: 50 mi
sleep: 59:45
Swim: 0.6 mi
Weights: 4 times
Yoga: 1 times
poolrunning 8 mi
Interval 11.1 mi
Very easy 8.1 mi
Very easy 1 mi
sleep 6:00
Tempo 10.2 mi
Aerobic 10.4 mi
Foam roller: 7 times
poolrunning: 16 mi
Run: 48.8 mi
sleep: 57:15
Yoga: 4 times
poolrunning 6 mi
Interval 7 mi
Very easy 3.7 mi
Full rest
Elliptical 30:00
sleep 9:30
Very easy 2.7 mi
Elliptical 1:00:00
Aerobic 10 mi
Elliptical: 2:00:00
Foam roller: 1 times
Full rest: 1 times
poolrunning: 6 mi
Run: 23.4 mi
sleep: 1:01:15
Swim: 0.3 mi
Weights: 2 times
sleep 8:15
Interval 8.1 mi
Easy 4 mi
poolrunning 3 mi
Very easy 2 mi
Fartlek 0.8 mi
Race 26.2 mi
Run: 41.1 mi
sleep: 52:45
Yoga: 3 times
poolrunning 10 mi
sleep 9:15
testrun
Very easy 3.1 mi
Easy 8 mi
Very easy 10.1 mi
Foam roller: 3 times
poolrunning: 31 mi
Run: 25.1 mi
testrun: 3 times
Very easy 4.2 mi
Very easy 7 mi
Very easy 6.7 mi
Very easy 5.5 mi
Aerobic 9.8 mi
Very easy 4.1 mi
Aerobic 12 mi
poolrunning 4 mi
poolrunning: 24 mi
Run: 56.3 mi
sleep: 1:00:30
Weights: 6 times