Yoga
poolrunning 7 mi
Foam roller
sleep 8:30
Interval 12.1 mi
Weights
Swim 1200 yd
Very easy 8.1 mi
Very easy 4.4 mi
massage
sleep 9:00
poolrunning 11 mi
Tempo 12.6 mi
Swim 1250 yd
Very easy 8 mi
Very easy 4 mi
Long 17 mi
Swim 550 yd
Foam roller: 6 times
massage: 1 times
poolrunning: 18 mi
Run: 66.1 mi
sleep: 1:00:00
Swim: 1.7 mi
Weights: 5 times
Yoga: 3 times
poolrunning 7.5 mi
Interval 12 mi
Swim 1000 yd
Very easy 5.1 mi
Very easy 5 mi
sleep 8:45
Fartlek 8.9 mi
sleep 8:15
Easy 7 mi
Fartlek 4.2 mi
Race 1 mi
Very easy 0.8 mi
Very easy 6.2 mi
poolrunning: 15 mi
Run: 50.1 mi
sleep: 59:30
Swim: 1.1 mi
Weights: 2 times
Interval 12.5 mi
Very easy 4.6 mi
Tempo 10.6 mi
Very easy 7.4 mi
Long 16 mi
poolrunning 6 mi
Swim 500 yd
Foam roller: 4 times
poolrunning: 24 mi
Run: 63.2 mi
sleep: 58:45
Yoga: 2 times
sleep 8:00
Easy 10 mi
Tempo 14 mi
poolrunning 12 mi
Very easy 8.2 mi
Very easy 3.9 mi
Very easy 3.8 mi
Very easy 3.2 mi
Foam roller: 7 times
poolrunning: 12 mi
Run: 60.1 mi
sleep: 59:00
Swim: 0.6 mi
Weights: 4 times
Very easy 7.5 mi
Tempo 13.9 mi
Very easy 4.5 mi
Long 21 mi
poolrunning: 30 mi
Run: 60 mi
Interval 14.1 mi
Very easy 6 mi
Very easy 3 mi
poolrunning 3 mi
poolrunning: 21 mi
Run: 70.2 mi
sleep: 59:45