Weights
poolrunning 10 mi
Foam roller
sleep 8:45
Interval 12.1 mi
Swim 500 yd
sleep 9:00
Yoga
Very easy 5 mi
poolrunning 11 mi
Tempo 12 mi
Swim 750 yd
sleep 8:15
Easy 10 mi
sleep 8:30
Interval 6.9 mi
Foam roller: 7 times
poolrunning: 21 mi
Run: 45.9 mi
sleep: 1:00:45
Swim: 1.1 mi
Weights: 4 times
Yoga: 2 times
sleep 6:30
Very easy 3 mi
Fartlek 3.9 mi
Race 4 mi
Very easy 3.2 mi
Very easy 3.1 mi
poolrunning 6 mi
massage
Very easy 5.5 mi
Very easy 6.5 mi
Long 17 mi
Swim 1000 yd
Very easy 7 mi
Very easy 4 mi
Foam roller: 5 times
massage: 1 times
poolrunning: 27 mi
Run: 60.1 mi
sleep: 59:30
Swim: 0.6 mi
Weights: 3 times
Yoga: 3 times
poolrunning 8 mi
Interval 4.8 mi
PT - dry needling of left...
Very easy 6.1 mi
Very easy 10 mi
poolrunning 4 mi
Very easy 8 mi
Swim 2000 yd
Long 12.3 mi
Foam roller: 4 times
poolrunning: 12 mi
Run: 54.1 mi
sleep: 1:01:00
Swim: 1.7 mi
Weights: 6 times
Interval 10.8 mi
Very easy 7.1 mi
Fartlek 7 mi
Very easy 2 mi
Fartlek 3.5 mi
Race 13.1 mi
Very easy 0.3 mi
sleep 7:15
Run: 43.8 mi
sleep: 58:45
Swim: 0.3 mi
Yoga: 4 times
poolrunning 9 mi
sleep 9:15
Very easy 2.1 mi
poolrunning 5 mi
Tempo 12.1 mi
Swim 700 yd
Long 22.1 mi
Swim 300 yd
Foam roller: 6 times
poolrunning: 18 mi
Run: 66.1 mi
sleep: 1:01:30
Weights: 5 times
Yoga: 1 times
Very easy 9 mi
Very easy 3.6 mi
Tempo 14.1 mi
poolrunning 12 mi
Very easy 8.1 mi
Very easy 4.6 mi
Run: 56.3 mi
sleep: 1:00:00