Weights
poolrunning 6 mi
Foam roller
sleep 8:30
Interval 12.2 mi
Swim 500 yd
Yoga
sleep 8:45
Very easy 12 mi
poolrunning 6.5 mi
Tempo 11.9 mi
sleep 8:15
Easy 11.1 mi
Long 16 mi
Foam roller: 5 times
poolrunning: 12.5 mi
Run: 63.1 mi
sleep: 59:30
Swim: 0.6 mi
Weights: 5 times
Yoga: 4 times
Very easy 12.1 mi
poolrunning 7 mi
Tempo 12 mi
Long 16.2 mi
poolrunning 4.5 mi
Foam roller: 7 times
poolrunning: 18 mi
Run: 64.4 mi
Interval 12 mi
Very easy 11.9 mi
sleep 9:00
sleep 8:00
Run: 63.9 mi
sleep: 59:45
Yoga: 3 times
Hill 8.1 mi
sleep 9:30
poolrunning 2 mi
Easy 4 mi
poolrunning 5 mi
Aerobic 12.1 mi
Foam roller: 3 times
poolrunning: 14 mi
Run: 24.2 mi
sleep: 1:00:15
Weights: 4 times
Interval 13 mi
poolrunning 3 mi
poolrunning: 21 mi
Run: 65.2 mi
sleep: 58:45
Easy 9 mi
Tempo 12.4 mi
Long 18.4 mi
sleep: 51:45
Swim: 0.3 mi