Weights
Very easy 12.6 mi
Foam roller
sleep 9:15
Long 17 mi
Swim 500 yd
sleep 8:45
poolrunning 5 mi
Yoga
Very easy 8.6 mi
Very easy 2.1 mi
sleep 8:30
Fartlek 5 mi
Very easy 3.1 mi
Fartlek 4 mi
Race 3.2 mi
Easy 5.5 mi
sleep 9:00
Foam roller: 5 times
poolrunning: 15 mi
Run: 60.9 mi
sleep: 53:00
Swim: 0.3 mi
Weights: 2 times
Yoga: 3 times
Easy 11.1 mi
poolrunning 3.5 mi
Interval 10.1 mi
Very easy 7 mi
Very easy 1.3 mi
Fartlek 7 mi
sleep 8:15
Very easy 2 mi
Fartlek 2.9 mi
Race 13.1 mi
Very easy 0.4 mi
Foam roller: 7 times
poolrunning: 12 mi
Run: 55 mi
sleep: 1:00:30
Swim: 0.6 mi
Weights: 3 times
Yoga: 4 times
Very easy 8 mi
Very easy 10 mi
Easy 5 mi
Easy 6 mi
Tempo 11.1 mi
Swim 1000 yd
Very easy 12 mi
Run: 52.1 mi
sleep: 52:00
Yoga: 5 times
Interval 12 mi
Very easy 8.1 mi
Very easy 4 mi
Fartlek 3.8 mi
Race 6.3 mi
Run: 48.2 mi
sleep: 1:00:45
Very easy 5 mi
Very easy 4.8 mi
Interval 12.2 mi
Tempo 12 mi
Easy 14.1 mi
Run: 60.1 mi
sleep: 1:00:00
Weights: 5 times
Interval 12.4 mi
sleep 9:30
Very easy 5.6 mi
Very easy 3 mi
Race 3.1 mi
Very easy 7.1 mi
Very easy 4.1 mi
Long 16.1 mi
Foam roller: 6 times
poolrunning: 10 mi
Run: 60.2 mi
sleep: 1:02:15
Weights: 4 times
Yoga: 2 times