poolrunning 5.5 mi
Weights
Foam roller
sleep 8:30
Hill 10.1 mi
Yoga
Easy 4.7 mi
Aerobic 7.6 mi
sleep 8:45
Easy 10 mi
Interval 12 mi
Swim 1500 yd
sleep 8:15
Easy 8.4 mi
poolrunning 4 mi
Foam roller: 7 times
poolrunning: 15 mi
Run: 52.7 mi
sleep: 59:45
Swim: 0.9 mi
Weights: 4 times
Yoga: 5 times
Hill 11.1 mi
Very easy 5.4 mi
Easy 6.6 mi
Interval 11 mi
Long 14 mi
Run: 58.1 mi
sleep: 59:30
Weights: 6 times
Yoga: 4 times
Hill 7.9 mi
Easy 4 mi
Easy 5 mi
Easy 7.1 mi
poolrunning 6 mi
sleep 8:00
Very easy 12 mi
Foam roller: 6 times
poolrunning: 17 mi
Run: 48 mi
sleep: 59:15
Weights: 5 times
Interval 8 mi
Easy 8.1 mi
sleep 9:15
Fartlek 4 mi
Not-a-race 1 mi
Very easy 1 mi
Very easy 10 mi
Long 16.2 mi
Swim 500 yd
poolrunning: 11 mi
Run: 48.3 mi
sleep: 1:00:00
Swim: 1.1 mi
Weights: 2 times
Yoga: 2 times
Aerobic 4.1 mi
Interval 9.8 mi
Very easy 4.9 mi
poolrunning 4.5 mi
Very easy 6 mi
Easy 9 mi
Foam roller: 5 times
poolrunning: 27 mi
Run: 40.7 mi
sleep: 51:45
Yoga: 3 times
poolrunning 7 mi
Hill 7.1 mi
Aerobic 4 mi
Hill 8 mi
Easy 7 mi
poolrunning 5 mi
Long 12.2 mi
poolrunning: 39 mi
Run: 38.3 mi
sleep: 59:00