poolrunning 8 mi
Yoga
massage
sleep 9:15
Very easy 3 mi
Elliptical
Weights
Very easy 2 mi
Swim 500 yd
poolrunning 3 mi
Easy 7 mi
sleep 8:30
Hill 9 mi
sleep 8:45
poolrunning 2 mi
Long 14.6 mi
sleep 7:45
Very easy 9.5 mi
sleep 9:30
Elliptical: 1 times
massage: 1 times
poolrunning: 24 mi
Run: 45.1 mi
sleep: 53:00
Swim: 0.6 mi
Weights: 5 times
Yoga: 2 times
Very easy 3.5 mi
sleep 9:00
Very easy 4.6 mi
Elliptical 35:00
Very easy 10 mi
Foam roller
poolrunning 10 mi
Hill 10.9 mi
Aerobic 8 mi
Elliptical: 35:00
Foam roller: 2 times
poolrunning: 18 mi
Run: 60.2 mi
sleep: 52:00
Swim: 0.9 mi
poolrunning 9 mi
Very easy 5 mi
Elliptical 32:00
Very easy 8 mi
Hill 12 mi
Very easy 8.1 mi
Fartlek 4.1 mi
Long 14.9 mi
Elliptical: 32:00
Foam roller: 6 times
Run: 55.1 mi
sleep: 1:00:45
Interval 9.9 mi
Very easy 10.2 mi
Hill 10.1 mi
sleep 8:15
poolrunning 6 mi
Foam roller: 7 times
Run: 30.2 mi
sleep: 1:01:30
Swim: 0.3 mi
Weights: 4 times
Yoga: 1 times
Aerobic 8.1 mi
Very easy 10.1 mi
poolrunning: 21 mi
Run: 43.1 mi
Weights: 3 times
Easy 8.1 mi
Interval 12.3 mi
sleep 8:00
Tempo 9.2 mi
Easy 2 mi
Easy 10.1 mi
Long 15.2 mi
Swim 500 m
poolrunning: 9 mi
Run: 67 mi
sleep: 59:30