poolrunning 6 mi
Yoga
Foam roller
sleep 9:00
Weights
Very easy 9.1 mi
sleep 8:45
Interval 9.8 mi
Swim 500 yd
sleep 8:30
Very easy 6.2 mi
Fartlek 3.5 mi
Race 10 mi
Very easy 0.3 mi
sleep 8:00
Foam roller: 7 times
poolrunning: 12 mi
Run: 38.9 mi
sleep: 1:00:15
Swim: 0.3 mi
Weights: 2 times
Yoga: 3 times
Very easy 5 mi
Very easy 3.5 mi
Easy 11.6 mi
Very easy 4 mi
Tempo 12.1 mi
sleep 8:15
Very easy 10.6 mi
Long 16.6 mi
Run: 63.4 mi
Swim: 0.6 mi
Weights: 4 times
Interval 9 mi
Very easy 8.1 mi
Very easy 2.1 mi
Tempo 10.1 mi
Aerobic 10 mi
Foam roller: 5 times
Run: 47.2 mi
sleep: 1:00:00
Weights: 5 times
Yoga: 2 times
Interval 8 mi
Very easy 2 mi
Fartlek 0.7 mi
Race 26.3 mi
sleep 6:30
Foam roller: 4 times
Run: 41 mi
sleep: 49:45
poolrunning 4 mi
Easy 3 mi
Aerobic 7 mi
poolrunning: 30 mi
Run: 10 mi
sleep: 1:01:00
Weights: 3 times
Aerobic 6.1 mi
Very easy 6 mi
Hill 8.1 mi
Very easy 6.1 mi
Very easy 8 mi
poolrunning 2 mi
poolrunning: 14 mi
Run: 34.3 mi