Interval 12.1 mi
Weights
Swim 500 yd
Foam roller
sleep 8:45
Easy 2.9 mi
Very easy 9 mi
Yoga
sleep 8:30
poolrunning 12 mi
Tempo 11 mi
Easy 2 mi
Very easy 8 mi
Long 15.1 mi
sleep 7:30
poolrunning 6 mi
Foam roller: 5 times
poolrunning: 18 mi
Run: 60.1 mi
sleep: 58:45
Swim: 0.9 mi
Weights: 4 times
Yoga: 3 times
Very easy 5 mi
Interval 12.2 mi
Easy 10 mi
Tempo 12.5 mi
sleep 8:15
sleep 9:00
Hill 10.3 mi
Foam roller: 7 times
Run: 60 mi
sleep: 1:00:30
Swim: 0.6 mi
Weights: 5 times
Yoga: 2 times
poolrunning 9 mi
Interval 10.9 mi
Easy 9.1 mi
Very easy 3 mi
Tempo 9.9 mi
Very easy 10.7 mi
sleep 9:15
Long 14.7 mi
Foam roller: 6 times
Run: 58.1 mi
sleep: 1:01:30
Yoga: 1 times
Interval 11.6 mi
Easy 8.1 mi
Very easy 4 mi
Tempo 12 mi
Very easy 10.5 mi
Long 14.9 mi
Run: 61.2 mi
sleep: 1:00:00
Interval 12 mi
Very easy 8.5 mi
Very easy 3.6 mi
Long 16.5 mi
Run: 63.2 mi
sleep: 1:01:15
poolrunning 8 mi
Very easy 7.4 mi
Very easy 4.7 mi
poolrunning 10 mi
sleep 8:00
Long 17 mi
poolrunning: 24 mi
Run: 53.2 mi
sleep: 1:00:15