poolrunning 9 mi
Yoga
Foam roller
sleep 8:30
Interval 12 mi
Weights
Swim 500 yd
sleep 9:15
Very easy 8.5 mi
Very easy 3.6 mi
sleep 8:45
Tempo 12 mi
Very easy 10.5 mi
Long 16.5 mi
sleep 9:00
Foam roller: 7 times
poolrunning: 18 mi
Run: 63.2 mi
sleep: 1:01:15
Swim: 0.9 mi
Weights: 5 times
Yoga: 2 times
poolrunning 8 mi
Very easy 7.4 mi
Very easy 4.7 mi
poolrunning 10 mi
sleep 8:00
Long 17 mi
poolrunning 6 mi
Foam roller: 6 times
poolrunning: 24 mi
Run: 53.2 mi
sleep: 1:00:15
Swim: 0.6 mi
Weights: 4 times
Yoga: 3 times
Very easy 9.1 mi
Interval 11.9 mi
Very easy 8 mi
Very easy 4 mi
Fartlek 5.5 mi
Very easy 1.5 mi
Fartlek 4.9 mi
Race 1 mi
Very easy 0.5 mi
Aerobic 7.5 mi
poolrunning: 9 mi
Run: 57.8 mi
sleep: 1:02:00
Weights: 3 times
Yoga: 1 times
poolrunning 7.5 mi
Easy 10 mi
Long 16 mi
Very easy 6.5 mi
sleep 8:15
Tempo 14 mi
Easy 12.1 mi
poolrunning: 15 mi
Run: 62.1 mi
sleep: 1:00:30
Interval 12.1 mi
Very easy 9 mi
Very easy 3 mi
poolrunning 10.5 mi
Tempo 12.5 mi
Very easy 10.1 mi
Long 21.5 mi
Run: 68.2 mi
sleep: 59:45
Very easy 7.3 mi
Very easy 3.7 mi
sleep 9:30
poolrunning: 27 mi
Run: 52 mi
sleep: 1:09:45