poolrunning 9 mi
Aerobic 10 mi
sleep 8:45
Hill 10.2 mi
Weights
sleep 8:15
Yoga
Easy 10 mi
Fartlek 10.9 mi
Swim 500 yd
Aerobic 5 mi
Aerobic 4 mi
sleep 11:00
poolrunning: 18 mi
Run: 50.1 mi
sleep: 44:30
Swim: 0.3 mi
Weights: 3 times
Yoga: 2 times
sleep 9:45
sleep 9:15
Aerobic 5.1 mi
sleep 8:30
Easy 3 mi
Hill 7 mi
sleep 9:00
sleep 10:00
Easy 5 mi
Tempo 9 mi
sleep 9:30
Run: 29.1 mi
sleep: 56:00
Weights: 2 times
testrun 6 mi
Hill 10 mi
Tempo 10.5 mi
Long 15.6 mi
Run: 56.1 mi
sleep: 1:01:30
testrun: 12 mi
Weights: 5 times
Interval 8.1 mi
Easy 3.1 mi
Very easy 10.1 mi
massage
Easy 10.1 mi
Long 17.5 mi
Swim 500 m
poolrunning 12 mi
massage: 1 times
poolrunning: 30 mi
Run: 49 mi
sleep: 51:15
Easy 7 mi
Easy 7.9 mi
Very easy 5 mi
Fartlek 2.2 mi
Fartlek 1.3 mi
Race 5 mi
Very easy 1.4 mi
poolrunning 8 mi
Easy 10.7 mi
Long 20.3 mi
poolrunning: 8 mi
Run: 60.9 mi
sleep: 43:45
Weights: 4 times
Yoga: 1 times
Very easy 11.2 mi
Tempo 12.1 mi
Very easy 12 mi
Long 17 mi
poolrunning: 33 mi
Run: 52.2 mi
sleep: 1:00:30