Easy 7 mi
Weights
sleep 8:30
Easy 7.9 mi
Very easy 5 mi
Fartlek 2.2 mi
Fartlek 1.3 mi
Race 5 mi
Very easy 1.4 mi
poolrunning 8 mi
sleep 9:15
Easy 10.7 mi
Yoga
sleep 8:45
Long 20.3 mi
Swim 500 yd
poolrunning: 8 mi
Run: 60.9 mi
sleep: 43:45
Swim: 0.3 mi
Weights: 4 times
Yoga: 1 times
poolrunning 9 mi
Very easy 11.2 mi
Tempo 12.1 mi
poolrunning 12 mi
Very easy 12 mi
Long 17 mi
sleep 9:00
poolrunning: 33 mi
Run: 52.2 mi
sleep: 1:00:30
Yoga: 2 times
Very easy 8 mi
Interval 9.9 mi
Very easy 6 mi
massage
sleep 8:15
Fartlek 7 mi
Very easy 4 mi
Fartlek 3.6 mi
Race 15 km
Very easy 1.2 mi
massage: 1 times
poolrunning: 9 mi
Run: 49 mi
sleep: 51:45
Swim: 0.6 mi
Weights: 3 times
Very easy 12.1 mi
sleep 8:00
Tempo 10.9 mi
Very easy 12.6 mi
Long 21.4 mi
poolrunning: 21 mi
Run: 65.1 mi
sleep: 59:15
Interval 12 mi
Hill 12.2 mi
Tempo 12 mi
Run: 60.3 mi
sleep: 59:00
Weights: 5 times
Interval 11.9 mi
Very easy 9 mi
Very easy 3 mi
Long 14.1 mi
Very easy 12.2 mi
sleep 4:00
sleep 6:00
Hill 12 mi
poolrunning: 24 mi
Run: 62.1 mi
sleep: 1:01:30