Yoga
poolrunning 12 mi
sleep 8:15
Interval 11.9 mi
Weights
Swim 500 yd
sleep 9:15
Very easy 9 mi
Very easy 3 mi
sleep 8:30
Long 14.1 mi
Very easy 12.2 mi
sleep 4:00
sleep 6:00
Hill 12 mi
sleep 8:45
poolrunning: 24 mi
Run: 62.1 mi
sleep: 1:01:30
Swim: 0.6 mi
Weights: 4 times
Yoga: 2 times
poolrunning 9 mi
Interval 11.4 mi
sleep 9:00
Very easy 9.5 mi
Tempo 9 mi
sleep 8:00
Long 14.7 mi
poolrunning: 18 mi
Run: 54 mi
sleep: 59:45
Weights: 5 times
poolrunning 6 mi
Interval 7.8 mi
Easy 9 mi
massage
Fartlek 7.1 mi
sleep 10:00
Very easy 4 mi
Fartlek 0.7 mi
Race 26.2 mi
massage: 1 times
poolrunning: 6 mi
Run: 54.9 mi
sleep: 1:01:00
Weights: 2 times
Yoga: 1 times
Aerobic 6.1 mi
Very easy 10.3 mi
Easy 3.6 mi
poolrunning 11 mi
poolrunning: 44 mi
Run: 19.9 mi
sleep: 51:45
Weights: 1 times
Hill 10 mi
Easy 10.1 mi
Tempo 10.1 mi
Very easy 10.2 mi
Hill 10.8 mi
Swim 500 m
Run: 51.2 mi
sleep: 1:01:15
Interval 9.9 mi
Very easy 10 mi
Tempo 10 mi
Easy 10 mi
Hill 12.2 mi
Run: 52.1 mi
sleep: 1:00:15
Swim: 0.9 mi