Monthly View


Jump to:
January 2023
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
26

Yoga

poolrunning 12 mi

sleep 8:15

27

Interval 11.9 mi

Weights

Swim 500 yd

sleep 9:15

28

Very easy 9 mi

Weights

Very easy 3 mi

sleep 8:15

29

poolrunning 12 mi

sleep 8:30

30

Long 14.1 mi

Weights

Swim 500 yd

sleep 8:30

31

Very easy 12.2 mi

Yoga

sleep 4:00

1

sleep 6:00

Hill 12 mi

Weights

sleep 8:45

poolrunning: 24 mi

Run: 62.1 mi

sleep: 1:01:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

2

Weights

poolrunning 9 mi

sleep 8:30

3

Interval 11.4 mi

Weights

Swim 500 yd

sleep 9:00

4

Yoga

Very easy 9.5 mi

sleep 8:30

5

poolrunning 9 mi

Weights

sleep 8:45

6

Tempo 9 mi

Weights

Swim 500 yd

sleep 8:30

7

Very easy 9.5 mi

Yoga

sleep 8:00

8

Long 14.7 mi

Weights

sleep 8:30

poolrunning: 18 mi

Run: 54 mi

sleep: 59:45

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

9

Weights

poolrunning 6 mi

sleep 8:30

10

Interval 7.8 mi

sleep 8:45

11

Easy 9 mi

Yoga

massage

sleep 8:30

12

Fartlek 7.1 mi

Weights

sleep 8:15

13

sleep 10:00

14

Very easy 4 mi

sleep 9:00

15

Fartlek 0.7 mi

Race 26.2 mi

sleep 8:00

massage: 1 times

poolrunning: 6 mi

Run: 54.9 mi

sleep: 1:01:00

Weights: 2 times

Yoga: 1 times

16

poolrunning 9 mi

sleep 8:30

17

poolrunning 6 mi

sleep 8:45

18

poolrunning 9 mi

sleep 8:45

19

poolrunning 9 mi

sleep 8:30

20

Yoga

Aerobic 6.1 mi

sleep 8:30

21

Very easy 10.3 mi

Weights

22

Easy 3.6 mi

poolrunning 11 mi

sleep 8:45

poolrunning: 44 mi

Run: 19.9 mi

sleep: 51:45

Weights: 1 times

Yoga: 1 times

23

Hill 10 mi

Weights

sleep 8:45

24

Weights

poolrunning 9 mi

sleep 8:45

25

Yoga

Easy 10.1 mi

sleep 8:45

26

poolrunning 9 mi

Weights

sleep 8:30

27

Tempo 10.1 mi

Weights

Swim 500 yd

sleep 8:30

28

Very easy 10.2 mi

Yoga

sleep 9:00

29

Hill 10.8 mi

Weights

Swim 500 m

sleep 9:00

poolrunning: 18 mi

Run: 51.2 mi

sleep: 1:01:15

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

30

poolrunning 9 mi

sleep 8:30

31

Interval 9.9 mi

Weights

Swim 500 yd

sleep 8:45

1

Weights

Very easy 10 mi

sleep 8:45

2

poolrunning 9 mi

Yoga

sleep 8:30

3

Tempo 10 mi

Weights

Swim 500 yd

4

Easy 10 mi

Weights

5

poolrunning: 18 mi

Run: 39.9 mi

sleep: 34:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 1 times