Leg strengthwork: Default Previous Next

8/15/2010

3:00 PM

Health

120 lb
  • Map

Notes

At Mint

6x8 squats at 105/110/115/120/125/130

1x4 squats at 135

2x5 ham curls 25

2x8 knee lift 25

2x10 eccentric calf dips

4x5 single leg press 145

5 kettlebell snatch 12

20 medicine ball thrusters 14

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