8/15/2010
3:00 PM
At Mint
6x8 squats at 105/110/115/120/125/130
1x4 squats at 135
2x5 ham curls 25
2x8 knee lift 25
2x10 eccentric calf dips
4x5 single leg press 145
5 kettlebell snatch 12
20 medicine ball thrusters 14