Notes
Temp either 15, 22, or 11, depending on which weather you check. Showed up at the Whitehurst freeway, and ran easy for about 3.5 miles, then did 1.5 lengths (from start to TJ street) at something on the easy side of tempo (so about 1.5 miles, and then did about 2 miles cooldown (I can't get exact figures because GPS very screwy). HRM also not working.
We'll just mark this as 7 miles, most of it easy, but with about 1.5 miles at something between marathon and tempo pace.
Left hammy not bad, but did get a bit weak at times. Right foot stung on outside during first mile or so.