Temp and DP 69. Pollen of 7.7. Did 1600, 1200, 800, 3x400, trailing group of Drew, Chris M, Rachel, Chris C, Karina, and Jenn. Split 6:15, 4:34, 2:59, 87, 83, 79. Was trying to keep these all aerobic until the end, though I might have still gone a little too hard. Workout did feel controlled. Air was very thick, but no asthma.
Black cherry shot blok before workout. I like the Hitogamis for the 400s, but I hate them for the longer reps.