Temp 57, DP 53. Pollen bugging me a lot Workout was 3200, 1600 at 10K pace-ish. Splits were 12:45 (6:26/6:19) and then 6:14 (1:34/3:08/4:41/6:14 - decided to listen to the splits for fun). Hung onto Kelly, Sarah, Evan, and Alex for the 3200 (they were doing 4) and then soloed the 1600.
Cooldown was once up Stafford to Lee, and down Quincy, then a normal school loop, and then one track loop. Did more cooldown to Golds, but swapped shoes for that.
One puff of Foradil before workout; had to use Albuterol after 3200, when I couldn't catch my breath.