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7:01 AM

15.5 mi


8:07 mi


106.9 lb
154 bpm
174 bpm


32 F
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Starting temp 32, DP 21; ending temp 36, DP 17. Brisk wind from the north - Garmin says 7 MPH but I thought it was more.

Met Lauren at Parking Space A. We ran out to Fletchers and back and then I added on a loop of Hains Point.

Averaged 9:07 pace for first 5 miles, 7:51 pace for next 5 miles, and 6:56 pace for last 4 miles, followed by 1.5 mile cooldown.

I wore a thick longsleeve under my Shamrock windbreaker, tights, and socks over mitten/gloves. This worked well for shedding layers. I was a bit warm when we had a tailwind, and just right otherwise.

Breakfast was rice, hemp powder, and smores and salted caramel GUs - sat well

Breathing was Breo, Qvar, and two puffs of rescue in the morning. Breathing was good.

Wore ankle braces. L/R balance was 48.0/52.0

I like the Adios 5s at marathon pace.