Temp 37. DP 32 - wind of 7 mph from south, according to Garmin. Did a 4 mile tempo - Chris Mills kept me company for first 2 miles, and I soloed the rest (everyone else was doing 3200, 1600). Ran 25:32, split as 6:33/6:24/6:25/6:10). Felt very controlled.
Breathing was very good - one puff rescue when woke up, plus advair 250/50 and 2 puffs qvar.
Breakfast was rice, hemp powder, berry stroopwafel, and smores and toasted marshmallow GUs - sat well.
Wore sports bra, shorts, gloves - perfect for the temps.
Did 4 hill sprints near Golds after.