Notes
Ugh. Ran a solid, controlled race, and had the lead, and then fell apart on Pennsylvania Avenue. REALLY felt apart -- body was like a board and I staggered to the finish. Not sure what happened -- I was sneezing a ton afterwards, and had a REALLY hard time catching my breath. Also felt a bit weak prior to race start. Also had swollen lips.
Took 2 sudafed (and Zyrtec+Singulair the night before). Brian thinks maybe too much Sudafed?
Garmin read 3.18 (I believe it read the same the last time I ran this)