Notes
Starting temp 45/DP 44; ending temp 50, DP 47. Wind of 5 MPH from east, a bit of drizzle at the beginning. Pollen of 8.9.
Took Custis to W&OD and then did Falls Church loop of Van Buren/Columbia/Noland/Rt 7/Lee Highway/W&OD/Van Buren before taking the W&OD back to the Custis. Ran to MM 2.5 and back to MM 2 before stopping for 4 steep hill sprints. Then took Custis to Glebe and looped home, with some drills after.
Wore longsleeve and gloves + hat.
L/R balance 47.5/52.5