Notes
At Mint; incline of 2.0% unless otherwise specified. Went for an easy tempo, to see if I've recovered any. Did better than I thought, but not 100%. Right leg was not great at slower speeds, but better as got faster.
Warm-up fartlek was .1 on, .2 off; on was 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0, 11.3, 11.5, 11.8; off was 6.6.