Notes
Temp 41, DP 37; wind of 13 MPH from west.
Did 3x800, 4x200 in 3:09, 3:08, 3:06, 43, 43, 42, and 41. 2:3x recovery for 800s; full recovery for 200s.
Just a quick half-workout before my half. Legs were still tired from the Saturday 5K, so stuck to three 800s.
Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.
Breathing was good - Advair 250/50 and Qvar/
wore ankle braces - L/R balance mostly good.
Wore longsleeve shirt for workout.