Temp 72, DP 64. Ran up and down on the Cap Crescent - headed out with large group, including Kate N, new guy, Tim, Rachel, Drew, David M, Stephen, and Melissa. Since we were doing 14, David and I split off from the group, and Stephen joined us as well. Nice run - saw a bad bike accident on the way back down the Cap Crescent. One lemon lime GU at the 9 mile mark. Also carried water. Breathing was good.
Split this one as first 2.5 at 9:07, next 6.5 at 8:05, last 5 at 7:09