Run: Easy Previous Next

12/22/2018

8:04 AM

10.1 mi

1:29:38.65

8:55 mi

Health

110.2 lb
146 bpm
154 bpm
3514

Weather

45 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 45, DP 35 - brisk wind from northwest.

Ran out towards Haines Point and back with Brent and Tisha, plus George for first miles. Run went decently well, given how hungover I was, and I'm very glad I dragged myself out this morning. Very stiff, though. Ran ever so slightly faster/harder than a true "very easy" effort, but I'm not going to worry about it too much. Did drills and 2 strides after. Strides did not feel smooth or powerful. I really need to start doing speedwork again.

Comments