Run: Very easy Previous Next

9/10/2010

6:45 AM

11.2 mi

1:34:51

8:30 mi

Health

121 lb
147 bpm
4280

Weather

60 F
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Notes

Kept easy for most part, with HR under 150, but pushed it some going up hill. Felt very, very sluggish at first, and then much better after the hills and sprints. Did 3 fartleks of about 10-15 seconds on Rock Creek, and then 4 hill sprints of 13 seconds each on the ramp up to P.

Dewpoint was in upper 40s.

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