Run: Long Previous Next

11/14/2021

7:28 AM

14.9 mi

2:05:16

8:24 mi

Health

109.3 lb
152 bpm
172 bpm
5167

Weather

33 F
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Notes

Starting temp 32, DP 30, ending temp 42, DP 33; wind from SW at 6 mph.

Parked at Peirce Mill, and jogged up to Joyce Road and back to Broad Branch before running up to East-West and back. This time, stuck to the Rock Creek Trail in MD.

Split this as the first five miles averaging 9:24 pace, next 5 miles averaging 8:12 pace; next 4.5 miles averaging 7:18 pace, and then a half mile jog.

This felt better, though I'm still off balance and wobbly. Tried to really work on relaxing on the downhills.

Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.

Breathing was Advari 250/50 and Qvar - breathing good.

L/R balance at 46.9/53.1

Wore longsleeve and thin tights - maybe slightly warm.

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