Notes
Starting temp 69, DP 68; ending temp 71, DP 68. (but seemed warmer than that). Wind from NE at 9 MPH.
Ran in Rock Creek, starting from Peirce Mill. Ran up towards Chevy Chase - the trails near Meadowbrook were flooded, so I ended up running through the Silver Spring neighborhoods instead. Ran with Lauren and Chris Carney for the first 5 miles, which was nice.
I also couldn't continue south past Peirce Mill to finish my Marathon effort miles, so I ended up turning back north to finish.
First 5 miles averaging 9:03; next 4 averaging 8:07; next 5 averaging 7:15.
HRM wasn't working, so the HR values here are all wrong and I have no L/R balance.
Breakfast was rice, hemp powder, and smores and vanilla GUs - sat well. Took 1/2 an expresso GU right before starting marathon effort miles.
Carried a water bottle and refilled it twice.
Breathing was good - Advair 250/50 and Qvar.