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7:09 AM

14.7 mi


8:11 mi


109.5 lb
158 bpm
182 bpm


69 F
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Starting temp 69, DP 68; ending temp 71, DP 68. (but seemed warmer than that). Wind from NE at 9 MPH.

Ran in Rock Creek, starting from Peirce Mill. Ran up towards Chevy Chase - the trails near Meadowbrook were flooded, so I ended up running through the Silver Spring neighborhoods instead. Ran with Lauren and Chris Carney for the first 5 miles, which was nice.

I also couldn't continue south past Peirce Mill to finish my Marathon effort miles, so I ended up turning back north to finish.

First 5 miles averaging 9:03; next 4 averaging 8:07; next 5 averaging 7:15.

HRM wasn't working, so the HR values here are all wrong and I have no L/R balance.

Breakfast was rice, hemp powder, and smores and vanilla GUs - sat well. Took 1/2 an expresso GU right before starting marathon effort miles.

Carried a water bottle and refilled it twice.

Breathing was good - Advair 250/50 and Qvar.